Do you know that?/You know what? wana？ Have a healthy body? If you want to have a healthy body, you must exercise. In many countries, exercise is a healthy lifestyle. Many people exercise every day and eat too much healthy food. This lifestyle helps them keep healthy. If you don't exercise and eat healthy food, your body will get weaker every day. Besides, you shouldn't eat too much junk food, such as eating? French fries and hamburgers. So we must do more exercise and eat healthy food every day.
Provide two articles to choose from
First article
Nowadays, more and more people become obese, which has become a serious problem. The reason is that people eat more and more junk food and oily food, such as hamburgers. At the same time, they lack exercise, so they become fatter and fatter. As far as I'm concerned, in order to stay healthy, we must eat more foods rich in protein, such as fish. Besides, fruits are also good for our health. They can provide us with vitamins. Then, we should have a balanced diet, which can meet all our needs. So in a word, only by eating a balanced diet and doing more exercise can we stay away from obesity!
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The second article
? It is important that we eat healthily. To do this, we must go on a so-called "diet", which is what we eat and drink. In order to have a healthy diet, we must ensure that we eat the right kinds of food. Nutritious food is very beneficial to us. Nutrition helps us grow, keeps our bodies in good repair, and helps us stay healthy and active. Eat less high-fat foods, especially fats with high saturated fatty acids, such as butter and lard. Reduce the amount of sugar we eat, from sweets to carbonated drinks. Eat more cereals such as bread and pasta. Increase dietary fiber in cereals, fruits and vegetables. Eat less salt-for example, eat less salty snacks. Drink less, beer, spirits and wine contain alcohol. There are many substitutes that can be used to cook the same dish, only healthier. Use polyunsaturated margarine and oil instead of butter, suet and lard. Fry minced beef or bacon in fat, and drain any flowing fat before cooking.
Our teacher gave it to us:
? Okay？ Healthy? Is it? Very? Does it matter? For what? Happiness. Here? Is it? Some? Method? Where to? Keep? Healthy. First of all, what about you? Should? Eat? More? Fruit? And then what? Vegetables , what else? Would you? Is it better? Drink? Answer? A lot? Yes? Boiled? Water. Remember, don't? Eat? Garbage? Food? Often. Next, you? Should? Do what? Exercise? Often. What about you? Must? Really? Where is it? At least? 8? How many hours? Sleep? Answer? Good night No? Work? Or? Study? Also? Late? Or? What about you? No? Sleep? All right. What if? What about you? Follow? These? Suggestion, will you? Really? Answer? Healthy? Lifestyle.
How to keep healthy 1 Health is very important; 2. How to keep healthy? (You can consider from the direction of proper nutrition, adequate sleep and regular exercise. Although people pay more and more attention to health and think that health is the most important wealth, they don't necessarily know how to keep healthy, which leads to my suggestion. There are three suggestions for writing "I" in the second paragraph. First, eat food, vegetables and fruits rich in protein, not too sweet, too greasy and too much; The second is to ensure adequate sleep, at least 8 hours a day, and take a lunch break if possible; The third is moderate exercise, because "life lies in exercise." The third paragraph summarizes the full text. [model essay]? Nowadays, people pay more attention to their health than ever before. They began to realize that health is the most valuable property a person can have. However, many people don't know how to keep healthy, although great efforts have been made in this regard. In my opinion, if we want to get better, we can do three things. ? First of all, we should have the right food, because proper nutrition is the most important thing for good health. ? Avoid foods that contain a lot of sugar and fat. Eat more high-protein foods, vegetables and fruits. Don't overeat. Secondly, we should get a proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves to sleep for at least eight hours every day. If time permits, take a nap at noon. Finally, we should exercise regularly, because' life lies in exercise'. Regular exercise can enhance our heart and lung function. Besides, it can prevent us from getting fat. ? If everyone does this, there will be fewer complaints about poor health and our lives will be much happier.
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