Eating more vegetables in autumn, such as broccoli, carrots, Chinese cabbage, lotus root, pumpkin, water bamboo, Pleurotus ostreatus, kelp, tomato, bean sprouts, spinach, fungus, etc., can nourish blood and moisten dryness, and improve the ability to resist autumn dryness and diseases. In addition, pears, water chestnuts, honey, persimmons, peanuts, sesame seeds, walnuts and chestnuts are all acceptable.
Cauliflower
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.
Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so it is good for office workers to eat more broccoli. This broccoli with sesame sauce is super simple, but it tastes fresh and sweet, which is very suitable for making delicious food quickly after work.
Making method of garlic and broccoli:
Materials:
Broccoli 1 piece, 5 cloves of garlic, 0 tbsp of 65438+ salt, a little chicken essence and a proper amount of salad oil.
Exercise:
1. Break broccoli into small flowers, wash and drain (the stem of broccoli can be used for other purposes), and cut garlic into minced garlic.
2. Pour a proper amount of water into the pot, add a little salad oil after boiling (it can make broccoli green), and pour broccoli into water and cook for about 3 minutes (don't cook it soft).
3. Wash the pot, pour in the right amount of salad oil and stir-fry the minced garlic.
4. Stir-fry the blanched broccoli.
5. Add two spoonfuls of water and stir-fry broccoli, season with salt and chicken essence, and turn off the heat.
6. Wash and arrange the head of broccoli in a big bowl and try to restore it to the arrangement of a flower.
7. There is an upside-down plate in the bowl.
8. Hold down the plate and turn the bowl over (quickly).
9. Move the bowl away so that there is a whole broccoli in the middle of the plate! Pour the juice and minced garlic of the freshly fried broccoli on the flowers, ok! You can enjoy delicious food!
Chinese cabbage
Chinese cabbage is an indispensable and important vegetable in people's lives. Delicious and nutritious, it is known as the "king of vegetables" and is deeply loved by the masses.
Method for making vinegar-fried Chinese cabbage
Ingredients: 300g tender cabbage.
Accessories: dried seaweed 2g, fresh green pepper 50g, wet starch 15g, lard 50g, pepper 5g, sesame oil 10g, vinegar, monosodium glutamate, garlic slices and soy sauce.
Exercise:
1. Cut the cabbage into strips 4 cm long and 2 cm wide, and cut the cabbage into smaller strips with green peppers.
2. Put oil in the pot, add pepper when it is heated to 50% heat, fry until it is purple (don't paste), take out pepper, stir-fry Chinese cabbage for a long time, then add shredded ginger, garlic slices and dried seaweed, stir-fry a few times, quickly add vinegar, sugar, monosodium glutamate, refined salt and fresh soup (50g), and cover with stew 65438.
The special taste is sour, sweet, salty and tender, full of clear fragrance.
Note: If the green pepper is changed into pointed green pepper and sesame oil is changed into red pepper oil, it is the practice of sweet and sour spicy cabbage.
lotus root
After autumn, fresh lotus root has become one of the necessary dishes for people's family banquets. The root of lotus root is called lotus root, which is used by northerners for cooking, so it is called lotus root or lotus root. In the south, it is generally called lotus root, which can be used for both fruits and vegetables.
Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.
Lotus root contains many nutrients, such as aspartic acid, protein amino acid, trigonelline, dry base acid, sucrose, glucose and so on. Fresh lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins. Fresh lotus root can be used for cooking alone or as an ingredient in other dishes. Such as lotus root meatballs, lotus root sausage, shrimp lotus root jiaozi, fried lotus root shreds, fried lotus root crabs, stewed lotus root soup, stewed pork ribs with fresh lotus root, and cold lotus root slices. , are well-known home cooking.