Beautiful witches are not enough, but "iron witches" are king! Yun Feng, 45, is not only the advertising director and business director of an advertising company, but also the owner of a dog beauty salon. But even though he is busy with his career, Yun Feng's physical condition is getting better and better, and his figure is getting more graceful and robust year by year, and even tends to be young and healthy. How did she do it? Let's have a look at Yun Feng's unique health care secrets!
Yun Feng, an advertiser with a high reputation in the advertising industry, not only has outstanding career development, but also has proper maintenance in self-maintenance and health care. Besides not smoking or drinking, even though I am busy at work every day, I still try to take time out to exercise, keep a balanced diet and keep my body in the best condition, which can be described as "different" among advertisers!
Quit smoking and stay up late to become an iron man
However, do you think Yun Feng, known as the "Iron Witch", loved health and sports so much since she was young? Actually, it is not! Yun Feng said that before the age of 30, he not only had no habit of regular exercise at all, but also stayed up late for a long time because of his work, and he didn't avoid alcohol and tobacco.
Until I was 32 years old, I fell in love with sports because of an unforgettable cycling experience, and in order to make sports more effective, I unconsciously gave up the habit of smoking and staying up late for more than 10 years. Even at the age of 34, I still take part in the ironman race of 5 1.5 or113km several times a year.
Create a light and powerful posture.
Although Yun Feng finally realized the beauty of sports, due to his lack of knowledge of sports and nutrition, he fell into the quagmire of wrong sports. Not only did the result of the game fall short of expectations, but he even became more swollen and fatter. It was not until I married the right husband at the age of 40 and opened the door to sports knowledge for him that I realized that sports, like advertising, also has a set of knowledge, and it is useless to just move around.
Yun Feng also realized that it takes a long time to make remarkable achievements in sports. Starting with small details such as daily habits and diet content, he can follow the life rule of "happy mood+good food nutrition+correct exercise method+good sleep" in order to truly build a light and strong posture and have full and abundant physical strength at any time.
Eat hot pot instead of soup
With the above personal experience, Yun Feng felt that it would be a great thing if he could share the secrets of correct exercise, healthy diet and happy mood with others! So three years ago, I decided to set up a Facebook fan group (10 1) to share my health concept.
Yun Feng also specially shared his tips for healthy eating and not getting fat in winter! She pointed out that when eating pots and pans with friends and family, in order to avoid different tastes and unsatisfactory eating, she would choose a shop that can provide a variety of soup pots and pans at the same time.
In addition, it is worrying that most of the hot pot bottom materials on the market are usually cooked by quickly concentrating broth and chicken soup pieces in order to add flavor to the soup head. However, if such soup is drunk, it may contain more sodium and oil, which may cause a burden on the human kidney in the long run.
Therefore, when you go out to eat a pot, you will often ask the store to provide boiled water as the bottom of the pot and scald it directly to reduce the chance of absorbing oil and salt in the soup and reduce the intake of calories. As for cooking pot at home, you will choose to use fresh vegetables such as white radish and carrot to cook the soup base.
However, Yun Feng also mentioned that every winter, people in China like to drink medicated soup, such as Dapei Ma You chicken, ginger duck and mutton gravy, hoping to achieve the purpose of tonic in winter. However, ignoring the tonic of soup mentioned above is not only easy to have the risk of high oil and sodium, but also suitable for any physique. Personally, I am not suitable for using the above-mentioned tonic ingredients, but should eat sweet and moist food. Therefore, in the cold winter, we often choose lily that nourishes yin and moistens dryness, and cook a pot of "red, white radish and lily ribs soup" with red and white radish and other ingredients to help us replenish our bodies. Materials:
Half a catty of ribs, carrots 1, white carrots 1/2, and a little lily.
Exercise:
1. Wash the ribs, blanch them with boiling water to remove the blood, and scoop them up for later use.
2. Peel the red and white radish, wash and cut into pieces.
3. Take a large pot, add the ribs and cut the radish pieces, and turn to high heat to boil.
4. After boiling, add small pieces of lily, simmer for 20 minutes, and serve.