1, dosage: scientific intake is required (for example, 3-5g per day, depending on individual circumstances), and continuous administration for 30- 180 days can effectively achieve the effect. Although Cordyceps sinensis has many functions, it should be noted that doctors should be consulted and used according to specific conditions.

2. How to eat: Drinking tea with Cordyceps sinensis is the simplest and best way. Add 3~6 Cordyceps sinensis at a time (depending on personal preference concentration and economic ability) and cook with slow fire for 6~ 10 minutes. A pot of Cordyceps sinensis can be added with water 4~6 times. Don't drink Cordyceps water when it turns white or even white. You can eat it. In addition, Cordyceps sinensis can also be soaked in wine or ground into powder.

Extended data:

How to take Cordyceps sinensis has the best effect;

1, Cordyceps sinensis contains nutrients with different characteristics. Tea leaves can only release water-soluble components, while soaking in wine can only extract alcohol-soluble components. Choosing the right method can give full play to its effect.

2. Eating raw at room temperature is the best way to eat Cordyceps. But before taking it, it must be cleaned and disinfected so that Cordyceps sinensis can be safely eaten. Through technical means, the membrane is broken to achieve the optimal particle size absorbed by the human body, and the nutrition of Cordyceps sinensis can be absorbed to the greatest extent. Therefore, people who want to eat raw Cordyceps sinensis are advised to go to hospitals and regular pharmacies to buy processed products.

3. Some people stew soup with Cordyceps sinensis. It should be noted that when the temperature exceeds 60℃, the macromolecular polysaccharides and volatile substances in it will be destroyed and the efficacy will be reduced. When the temperature is between 60℃ and 80℃, heating 15 minutes will completely inactivate an anti-tumor enzyme in Cordyceps sinensis. Therefore, the stewing temperature should not be too high and the stewing time should not be too long.

4, grinding and taking Cordyceps sinensis, not the finer the particles, the better. The research shows that the optimal absorption particle size of substance particles in the stomach and intestines is about 65438 0.5 microns. Cordyceps sinensis can retain and release its components to the greatest extent and achieve the best absorption effect only after treatment and reaching the most suitable particle size.

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