1, often jogging on the roadside. Nowadays, everyone's living standard has improved. Most people are more concerned about their health. In daily life, they often build up their physique by jogging. Although running every day is good for the human body, you must choose a good address when jogging. Don't jog by the roadside. Because there is too much dust in the waste gas discharged by the roadside, it is very easy to be inhaled when jogging, which will cause lung diseases and be harmful to the lungs over time.

2. Inhale too much oil stain. Some families have poor economic development, incomplete kitchen facilities, and the actual effect of natural ventilation is not very good. In this way, when cooking, a lot of oil stains fly all over the sky, and the body will also inhale a lot of soot. This kind of lampblack will dissolve nitrosamine carcinogens at continuous high temperature, which will greatly increase the risk of liver cancer after a long time. Therefore, it is suggested that you must do a good job of natural ventilation in the kitchen of the restaurant when cooking, and if necessary, you can install machinery and equipment to exhaust fumes.

3, drink less water, the lungs are sensitive organs of the human body. Once there is less water in the body, the circulation system in the lungs will be reduced, and the patient will have a sore throat. If you want the lungs to be healthy physically and mentally, you must do a good job in maintaining the lungs to ensure that the body is full of water.

4, housing hygiene is not solved in time. The natural environment is good. Of course, everyone will live more comfortably and their lungs will be less sick. If the house is not cleaned in time, a lot of dust will be deposited in the room, which will inevitably be inhaled during daily walking. Irritating respiratory system will cause some respiratory diseases, which is not good for the physical and mental health of the lungs. Therefore, it is suggested that everyone must attach great importance to indoor environmental sanitation. A good indoor natural environment can not only make us feel happy, but also be more conducive to our physical and mental health.

5. Regular smokers Tobacco companies are rich in nicotine, carbon monoxide and tobacco tar. It is harmful to lung health. Many inhalations have obvious harm to the physical and mental health of the lungs, which will lead to bronchial injury and decreased cardiopulmonary function. Therefore, in order to better maintain the physical and mental health of the lungs, it is suggested to correct the bad habit of smoking as soon as possible.

The physical and mental health of the lungs is closely related to our daily life. We only need to cultivate an excellent lifestyle in our daily life and attach great importance to the maintenance of our lungs. If you have lung discomfort, you need to go to the hospital for physical examination immediately, especially those who smoke regularly, and you should do lung cancer screening on time.