You can eat some sweets, such as yam, coix seed, lotus seed, jujube, water chestnut, tremella, lentils, gordon euryales and so on. Products that soothe the liver and regulate qi, such as using dried tangerine peel, chrysanthemum, rose and licorice instead of soaking tea in water.
Patients who have recovered or recovered from illness should mainly eat sweet, light and digestible foods, such as rice porridge, lettuce porridge, lotus seed porridge, green vegetable paste, fermented bean curd and pork floss.
In addition, nature provides many wild vegetables for human beings in spring, such as shepherd's purse, Malantou, Portulaca oleracea, Toona sinensis, Herba Artemisiae Scopariae, Auricularia auricula, etc. These vegetables are rich in nutrition and have certain therapeutic effects, so we should seize the opportunity to choose food.
It is not advisable to eat mutton, dog meat, spicy hot pot and spicy products such as pepper, pepper and pepper. It is not advisable to drink too much, and eat less indigestible foods such as greasy and glutinous rice balls.
Male:
Health principle: "nourishing yang in spring and summer".
In spring, people often feel sleepy and sleepy, and wake up late in the morning, which is called "spring sleep" by the people. This is a normal physiological phenomenon that human physiological function changes with the seasons.
March health care should be based on natural phenology and physical differences for reasonable mental, daily and dietary conditioning. When everything recovers in spring, staying up late, getting up early and walking slowly can make you feel happy and healthy. However, people in areas with low temperature in the north and large temperature difference between morning and evening should pay attention to keep warm.
Treat the liver in spring, and improper health care may damage the liver. Modern epidemiological investigation shows that spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.
Female:
In spring and March, everything is happy, which is the most active period of physiological function and metabolism, and also a good period for women to keep fit. Female friends should eat less meat and return to light and delicious food-such as porridge cooked with various coarse grains as the staple food;
Adjust the stomach with a light soup with less salt and easy absorption; Scraping off greasy with fresh vegetables and fruits rich in crude fiber will help us recuperate and recover. Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. There is also a saying in the north that "a woman can't have a date for three days". For women, red dates are an ideal medicine for invigorating qi and calming nerves, and also an ideal dessert for nourishing the spleen and stomach.
Old man:
An important aspect of spring health care for the elderly is disease prevention and health care, especially in early spring, when the weather turns from cold to warm, various pathogenic bacteria and viruses grow and multiply, and influenza, meningitis, measles, scarlet fever and pneumonia also occur and become popular. Keeping selenium Weikang tablets at home and supplementing selenium quantitatively every day will help to enhance immunity and help the body resist the invasion of various germs.
In daily life, human qi and blood, like nature, need to stretch freely, which requires the elderly to go to bed early and get up early, participate in outdoor activities more, adapt their mental state to nature, and strive for physical and mental harmony and energy.
Editor: admin?
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