Not eating at night is not keeping in good health. Skipping dinner will lead to insomnia, stomach injury, work and study efficiency and brain function. So not eating at night is not only unhealthy, but also harmful to health.

After a day's work and life, my physical strength is almost exhausted. If you don't eat dinner, you will not only feel hungry, but also keep your brain in a state of excitement, which will easily lead to insomnia.

If you don't eat dinner, hunger will lead to the continuous secretion of gastric acid, which will lead to some stomach problems after a long time.

Most people who continue to work overtime at night will consume a lot of energy. If the body can't get energy supplement, it will feel hungry seriously, and its attention will be diverted, thus reducing the efficiency of study and work and brain function.