Stewed fish soup with ginkgo and almond

Ingredients: Ginkgo biloba, almond, yuba, horseshoe, fish, ginger and salt.

Exercise:

1, after the ginkgo is shelled, put it in boiling water for a while, and then remove the thin coating on the surface for later use;

2. Scald the south almond with boiling water to remove the epidermis for later use;

3. Soak yuba in water in advance and cut it into sections for later use;

4. Peel the horseshoe, wash it and cut it into pieces for later use;

5. Take out the internal organs of the fish and clean them for later use;

6. Put all the above materials into a casserole, then add a proper amount of water and ginger slices, boil over high fire, then turn to low fire for about 3 hours, and add a proper amount of salt.

Efficacy: nourishing yin and moistening lung, resolving phlegm and relieving cough.

Yam soup

Ingredients: 250g of ribs, 200g of yam, 3 slices of ginger, 5ml of cooking wine and 2g of salt.

Exercise:

1, chop the ribs, put them into boiling water, add cooking wine, stir well, boil the water for 5 minutes, and take them out for later use.

2. Add enough water to the gauze pot, about 10 bowl, add ribs, ginger slices and cooking wine, and stir well.

3. Bring the fire to boil and simmer for 30 minutes. Open the lid, continue to add the washed and cut yam, and stir well.

4. Cover the pot and continue to cook for 20 minutes. Finally, add salt and mix well to serve.

Efficacy: Eating more yam in autumn can also be beneficial to the health care such as calming the nerves; For all kinds of people, yam is very suitable for eating.

White radish sparerib soup

Ingredients: a catty of ribs, a white radish, a piece of ginger, a little salt and chicken essence.

Exercise:

1. Wash the ribs, put them in a boiling pot, blanch the blood, and remove the floating foam on the surface with clear water.

2. Peel the white radish and cut it into hob blocks; Sliced ginger.

3. Put the ribs in a casserole, add appropriate amount of water, add ginger, bring to a boil over high heat, and continue to cook slowly for 40 minutes.

4. Then pour in the radish and continue to cook for 30 minutes. After the radish is cooked, season it with salt.

Efficacy: In late autumn, drinking more white radish soup can benefit the stomach, help digestion, and prevent and treat diseases such as cough and excessive phlegm.

Shashen Yuzhu old pigeon soup

Materials: 3-4 people. Seasoning: salt: old pigeon 1 piece (about 500g), Adenophora adenophora 20g, Polygonatum odoratum 20g, almond 10g, lean pork 200g, 2 slices of ginger and 8 bowls of water.

Practice: clean the old pigeons and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire, simmer with low fire for about 1.2 hours, and add appropriate amount of salt to taste.

Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.