As we all know, menstrual period is a special period for women. During this period, women's bodies are relatively weak. If we don't pay attention to some matters at this time, it may lead to diseases, such as many taboos in diet. So, what are the precautions during menstruation? Next, take a closer look with me!

Precautions during menstruation 1. Try not to wash your hair during menstruation. If you have to wash it, try to wash it at noon and dry your hair immediately after washing.

2, avoid drinking cold drinks. This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.

3. eat some candy. Women can eat chocolate and cakes during menstruation. Eating sweets during this period is not easy to gain weight, but also helps to metabolize dirty blood.

4, pay attention to keep warm during menstruation. That is to say, blow less air conditioners and wear more clothes in air-conditioned rooms.

5. refuse fatigue. Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.

6. Don't be too emotional. It's natural for girls to be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.

7, avoid taking a bath. Because women's uterus is more open during the physiological period, it is also easier to be polluted, so it is best to take a bath at this time.

8, eat during menstruation. Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good.

What diet should you pay attention to during menstruation? 1. It is suitable to eat some light, nutritious and digestible foods (such as beans and fish) in the first ten days of menstrual cramps, and supplement some vegetables and fruits. Many women will be constipated during menstruation. This kind of people should pay attention to drinking more water and eating crude fiber food, vegetables, fruits, walnuts, peanuts and other foods during the premenstrual period to ensure smooth stool.

When menstruation comes, we will feel weak and have no appetite. At this time, it is appropriate to eat some appetizing and digestible foods, such as jujube, glutinous rice porridge, noodles, etc., and avoid eating sour (hawthorn, vinegar, sauerkraut) and irritating foods (pepper, pepper, mustard, etc. In addition, due to the effect of progesterone during menstruation, the capillaries of our skin dilate and the secretion of cortex increases. Eating greasy food at this time will cause a great burden on the skin, which will lead to acne and dark circles.

3. Eat some nutritious and digestible foods during menstruation, such as chicken, milk, brown sugar, mutton and apples.

4. Women lose blood every menstrual period, so after menstruation is clean, they need to supplement some protein and blood-enriching foods, such as milk, eggs, beef and mutton, pig's trotters, carrots and apples.