1. dried figs are rich in glucose and fructose.
Figs are rich in sugar, especially glucose and fructose. After they are absorbed by the human body, they can be quickly converted into energy, promoting physical recovery and relieving physical fatigue. Protein contained in it is also an essential nutrient for normal metabolism of human body, which is also beneficial to the recovery of the body.
2. Dried figs are rich in vitamins.
Dried figs are rich in vitamins, among which vitamin A, vitamin C and vitamin B are relatively high. Vitamin A can protect eyes, while vitamin C can improve human immunity. Vitamin B is a special nutrition to maintain the normal function of human nerves. People usually eat figs in order to absorb these nutrients, which is of great benefit to maintaining good health.
3. Dried figs can protect cardiovascular and cerebrovascular diseases.
Eating dried figs at ordinary times can also protect cardiovascular and cerebrovascular diseases. Because this dried fruit is rich in trace element potassium, it can not only prevent brain cells from aging, but also promote sodium metabolism in the body, prevent blood pressure from rising, prevent cardiovascular and cerebrovascular diseases, and reduce arteriosclerosis and thrombosis.
4. Dried figs are rich in amino acids.
Dried figs contain more than a dozen amino acids beneficial to human body, eight of which are important nutrients that human body cannot synthesize by itself. In particular, the contents of asparagine, amino acids and lysine are relatively high. They can directly act on the human brain, promote intellectual development and improve memory. Moreover, after aspartic acid is absorbed by human body, it can also prevent leukemia and enhance human quality.
The way to eat figs 。
1, porridge: prepare a few dried figs, wash them, slice them, and then add a proper amount of glutinous rice to cook porridge, which can promote digestion and maintain the stomach.
2, burning soup: prepare a small amount of cooked meat, shred, and then put it into the pot with dried figs, sprinkle with the right amount of salty salt when cooking. This soup can effectively treat chronic enteritis and gastritis, and has a good function of regulating the stomach.
3, mixed vegetables: dried figs and washed watermelon peel (shredded) are cold mixed into vegetables, which have a refreshing taste and a unique taste.
4, soaked in water to drink: dried figs themselves are brittle and hard, and need to be soaked in water to soften. After boiling water, the nutrients of figs will be diluted and easily absorbed by the human body.
Fig tea can strengthen the spleen and stomach, help digestion, and be used for spleen and stomach weakness, dyspepsia, diet loss, diarrhea in loose stool, etc.
Generally speaking, dried figs can be used not only as fresh fruit, but also as cooking. It is suitable for patients with dyspepsia, anorexia and constipation.
"Medicine is better than food". Ficus carica contains anthocyanins, vitamin C and other more powerful antioxidants. Women usually eat some dried Ficus carica, which can inhibit pigment precipitation, delay cell aging and play the role of beauty beauty. If you eat slowly and digest well, you can also eat a few dried figs, which can promote gastrointestinal peristalsis.