Bananas taste soft and waxy, which can better care for your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat. Boiled carrot

2. a mixture of lemon juice and honey

The mixture of lemon juice and honey can be said to be an excellent substitute for throat buccal tablets. Sore throat is mainly caused by inflammation of the throat. This mixture can reduce inflammation and relieve swelling and fever in the throat.

3. Ginger tea or honey tea

Ginger is spicy and honey is sweet and greasy, which can relieve sore throat. It sounds incredible. In fact, ginger slices in the mouth can relieve the symptoms of itchy throat, and when drinking honey tea, steam will also enter the respiratory system, which can moisturize the mucosa, prevent irritation to the throat and reduce cough.

4. Chicken soup

Drinking chicken soup when you have a sore throat is an ancient way to keep fit. Because chicken soup has mild anti-inflammatory effect, it can also help relieve sore throat by limiting the virus that comes into contact with throat mucosa. Adding carrots, corn and celery to chicken soup not only has high nutritional value, but also helps improve your self-healing ability.

5. protein

Eggs are rich in protein, and egg whites help to relieve sore throats. However, please make sure that you don't add any seasoning when frying egg whites, otherwise it may aggravate the symptoms of sore throat.

6, oatmeal

Oatmeal contains soluble fiber, which helps to reduce? Not good? Cholesterol level, to prevent excessive protein content. Cooking a bowl of oatmeal with bananas or honey can effectively relieve sore throat.

7, honeysuckle

Chinese medicine believes that honeysuckle is cold and sweet, and it is an ancient holy medicine for clearing away heat and toxic materials. Modern medical research has confirmed that honeysuckle has a strong antibacterial effect and is widely used in diseases such as wind-heat cold, sore throat, chylothorax, surgical skin ulcer, erysipelas and so on. In hot summer, honeysuckle can clear away heat, cool down and relieve summer heat, and it also has a good effect on preventing malnutrition and furuncle in children in summer. It can be taken alone or by making tea.