Ingredients: 2 bitter melons, 1 preserved eggs, crucian carp 1 kg.

Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces; Wash preserved eggs, shell and cut into pieces; Cleaning the slaughtered crucian carp, scraping off the black membrane in the abdomen, and draining water; Put two spoonfuls of oil in a hot pan, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.

Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

2. Silly Brother Pig Bone Soup

Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.

Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them and soak them in clear water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing.

3. Lycium barbarum and pork liver soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred.

Marinate the pig liver for a while, wash the medlar, and remove the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup is introduced today, and pork liver with nourishing blood and softening liver is added, which is a good prescription for computer families to protect their eyes and a good soup for women to nourish yin and beautify.

4, double beans, Smilax glabra thin broth

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.

Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.

Efficacy: Double beans, namely dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children.

5. Bean sprout bone soup

Ingredients: pork bones, soybean sprouts, carrots, ginger slices, scallops, chopped green onion, salt and pepper.

Practice: wash pig bones; Remove the roots of soybean sprouts and wash them; Slice the carrot, remove the black part of the whole shell and soak it in sand. Pig bone scalds bleeding water with boiling water. Put a proper amount of water in the soup pot, bring it to a boil, and then put pork bones, ginger slices and whole shellfish in the pot first. When the soup becomes thick and white, add carrots and simmer for about 30 minutes, then add soybeans. Boil all the ingredients for about 10- 15 minutes and season with salt.

Efficacy: Pig bone soup can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. Soybean sprouts are sweet and cool, and enter the spleen and intestines; Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.