Health care can start at any time. I started reading health books when I was in college, because I had some physical problems at that time, and then I relapsed after the operation, and then I went to see Chinese medicine and took Chinese medicine. At that time, the doctor warned me not to eat cold food, not to touch cold water, and to keep warm, saying that it was determined by my constitution. And then I've been paying attention Well, it was fine in three months, and there was no recurrence in one year.

I think health preservation is very good, but health preservation is also closely related to Chinese medicine. Different people have different physiques, and not all people are suitable for the same regimen. This thing is very professional. You don't have to eat radish in winter and ginger in summer, so you'd better see a doctor. I am cold and wet, and the doctor says to eat more spicy food. I noticed that apples were afraid to eat. Now everyone around me has caught a cold. I ate hot pot with three people who had a cold, and I was not infected.

If you are in good health and just want to stay healthy, just refer to the answer upstairs.