Wuqinxi refers to tigers, birds, deer, bears and apes. Long-term practice can help people strengthen muscles and bones, benefit the kidney and waist, enhance physical strength and increase the functions of lung, spleen, heart, liver and kidney. Regulate chest tightness, shortness of breath, abdominal distension, anorexia, insomnia, palpitation, anorexia and other diseases. At the same time, it can also make the mind flexible, increase memory, regulate qi activity, and make people feel comfortable and energetic.

3. Wuqinxi is an important method of traditional guided health preservation in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang has Li Dang's Medical Record, and Fan A is good at acupuncture for health preservation. It is said that he lived 100 years old.

4. 20 18 12. The general office of the Ministry of Education announced that Jiangsu Normal University was the base for the inheritance of Chinese excellent traditional culture in the Wuqinxi.