Myth 1: Drinking more beer can relieve summer heat.

It's very hot in summer, so drinking beer can really give people a cool feeling. But if you drink too much wine, you will be thirsty and sweat more.

Myth 2: Taking a cold bath can cool down.

It is very hot in summer; Sweat holes and muscles are in a state of catharsis, so the cold easily invades the human body, leading to the loss of yang.

Myth 3: Herbal tea can reduce fire, and you can drink it casually.

Children, the elderly, women in menstrual period and puerperium, people with weak spleen and stomach and yang deficiency are not suitable for drinking herbal tea.

Myth 4: air conditioning should be constant temperature.

Constantly adjusting the room temperature can make people's physiological body temperature regulation mechanism always in a "tense state", thus improving people's adaptability.

Myth 5: It is healthier to sweat a lot and detoxify.

If you don't replenish water in time after sweating a lot, your blood will be relatively concentrated, which will also have a certain impact on coronary heart disease and cerebrovascular disease.

Myth 6: Drink more water after sweating.

Drink less water many times after a lot of exercise, and the amount of water per hour should not exceed 600 ml. Appropriate supplementation of light salt water can maintain electrolyte balance.

1, you lose more water in summer, so you should drink more water.

There will be more water loss in summer, which will seriously affect health if it is not replenished in time.

Step 2 live in time

Go to bed late and get up early in summer, and try to take a nap at noon. But remember not to be in the hallway.

3. Health should be "Yang-nourishing"

Pay attention to the living environment not to be too humid, and the air conditioning temperature should not be too low at night, preferably above 26 degrees. Don't spend the night in the open air and cold places.