Materials of pumpkin and purple potato soup
500 grams of pumpkin, 500 grams of purple potato and two large pieces of rock sugar.
Preparation method of pumpkin and purple potato soup
First of all, we will remove the pumpkin skin and pumpkin seeds from the surface of the bought pumpkin, then cut them into small pieces and put them in clean water to wash and drain them for later use; Then peel the purple potato, clean it and cut it into small pieces. Put the chopped pumpkin and purple potato together in a casserole, add appropriate amount of water to boil, turn to low heat and cook slowly until the pumpkin and purple potato are cooked and soft, then add rock sugar and put it away after the rock sugar melts.
Edible efficacy of pumpkin and purple potato soup
Purple potato and pumpkin are low-calorie foods with high nutritional value, which can help us play a good conditioning role. First, let's look at purple potatoes. Purple sweet potato contains anthocyanins, which can play a good role in antioxidation and scavenging free radicals. Regular consumption can help us delay aging and is a good healthy food. Pumpkin also contains pectin, which can protect our gastrointestinal mucosa from irritating food, so it is more suitable for people with weak stomach and intestines. In addition, purple potato and pumpkin are rich in crude fiber, which can help us promote intestinal peristalsis, reduce the time for harmful substances to stay in the body, and eliminate harmful substances in time. Therefore, you should always eat recipes with so many functions.
Pumpkin purple potato soup is very suitable for us to eat at ordinary times. We can promote our health by eating some pumpkin and purple potato soup, especially for a correct physical fitness. At the same time, you can also eat some pumpkin purple potato soup, which protects the health of blood vessels and is good for your stomach, so you should eat more pumpkin purple potato soup at ordinary times.