1, a balanced diet, paying special attention to the intake of high-quality protein (milk, eggs, bean products, meat) and fresh vegetables and fruits;
2. Appropriate supplementation of nutrients, such as unsaturated fatty acids such as protein, fish oil and linseed oil, dietary fiber for regulating intestinal immune function, and multivitamins and mineral supplements;
3. Avoid obesity and hyperglycemia caused by reduced activity in the short term. Controlling body weight and blood sugar is particularly important for maintaining immune function of obese and diabetic people. For obese patients, if the exercise is too little and the blood viscosity increases, it will increase the occurrence of embolic diseases, such as stroke, myocardial infarction and pulmonary embolism.
4. Avoid emaciation and emaciation, because malnutrition directly leads to low immune function;
5. Avoid smoking and drinking, appropriately increase the amount of exercise, but avoid going to crowded places and relatively closed gyms.
Symptoms of low immunity
1, often feel tired.
Work is often boring, and a little work makes you feel tired. I went to the hospital for examination and found no organic diseases. After a period of rest, your energy is relieved again, but after a few days, fatigue appears again.
2, the cold is constant.
A cold has become your daily routine. The weather gets colder and colder. Sneezing before adding clothes will take a long time to cure a cold.
For the above contents, please refer to People's Network-Reasonable Nutrition Supplement to Improve Immunity, People's Network-Health Care: Supplement 7 Nutrition to Improve Immunity.