1, rape, rape has the functions of reducing blood fat, detoxicating, reducing swelling, relaxing bowels and strengthening the body. Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas. Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity. Rapeseed has the highest calcium content among green leafy vegetables, and it is also rich in calcium, iron, vitamins A and C.

2, tomatoes, tomatoes contain "lycopene", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. It is rich in provitamin A, which can be converted into vitamin A in human body to promote bone growth. Organic acids such as malic acid and citric acid in tomatoes can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes also contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose. Using these dishes can effectively supplement the nutrition needed by pregnant women.

Besides, lettuce, Chinese cabbage, celery, green beans, broccoli and other vegetables are all good choices. At the same time, pregnant mothers should pay attention to the nutrition, freshness and lightness in the autumn diet, and eat more fruits and vegetables to nourish yin and moisten dryness; Eat less spicy and irritating food to avoid hurting yin and getting angry. However, pregnant women have different constitutions, so we should pay attention to choosing vegetables suitable for their constitutions.