Small soft-shelled turtle has a high nutritional content and is listed as a good product in Shennong Herbal Classic. Taking it has a very good nourishing and health-keeping effect, and it tastes good and is easy to digest and absorb. The most nutritious way is to let turtles make soup. So, how about the turtle and the chicken making soup together?

Small turtle chicken soup

Raw materials: soft-shelled turtle 1 piece, chicken 200g, red dates 50g, water-borne fungus 30g, sachet 1 piece (including star anise 5g, Poria 8g, pepper 2g, onion slices and ginger slices15g) and rice wine15g.

Preparation method of small turtle chicken soup

1. Slaughter the turtle, shell it and clean its internal organs. Chop turtle meat, tortoise shell and chicken wings. Turtle shell, turtle meat and tortoise plastron are put into boiling water pot to remove blood stains, and chicken wings are put into boiling water pot to soak and fish out.

2. Boil the white soup and sachet in the casserole, add anchovy, tortoise shell and tortoise shell to boil, and add rice wine and vinegar 1 hour.

3. Add chicken breast and cook until it is perfect. Add red dates and salt to boil and cook until soft and rotten. You don't have to pick a sachet, it's offered by the mysterious fire.

Features: the nail fish is delicious and the juice is fresh and mellow.

Cook slowly with slow fire.

Food function: Carp is sweet, sour and warm, and rich in protein, human fat, glycogen, calcium, phosphorus, iron and vitamins (A, B 1, B2). Has the effects of nourishing yin and blood, invigorating qi and kidney, and strengthening tendons and bones. Chicken breast is sweet and warm. It is a low-calorie and high-protein food, containing phosphorus, iron, copper, calcium, zinc and vitamins (B and A). Has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, tonifying kidney, strengthening yang, and benefiting essence. Jujube is sweet and warm, and has the functions of benefiting qi, calming the heart and calming the nerves. The three herbs are cooked together, which is suitable for middle-aged and elderly patients with osteoporosis and anemia.