1, massage acupoints to resist aging
Women's anti-aging can start with massaging acupoints. Here are some acupuncture points that are beneficial to anti-aging for your reference.
1, pinching Jingming point
Action essentials: Hold Jingming point with your thumb and middle finger, and press Tang Yin point between your eyebrows with your index finger at the same time, which can be described as "three points in one hand". Hold your breath while pinching until you feel full of air. Loosen and tighten when clicking, and press 1~2 minutes.
Acupoint selection method: close your eyes and sit up, above the corner of your eye 1
Step 2 rub your temples
Action essentials: press the temples on both sides with the belly of thumb or forefinger, and knead them clockwise for 8 times, then counterclockwise for 8 times.
Acupoint selection method: between the brow tip and the outer corner of the eye, about one inch backward.
3. Press Quchi point.
Action essentials: Massage the Quchi point of the other arm with the tip of the thumb, and exchange massage with both hands for 1~2 minutes.
Acupoint selection method: bend the elbow upward with the palm of your hand, and the point where the head of the elbow is sunken is the acupoint.
4. Knead Mingmen Point
Action essentials: put your hands together and rub them up and down at Mingmen point for 2~3 minutes in turn.
Acupoint selection method: Draw a line around the body from the navel, and the intersection of this line and the posterior midline is Mingmen point.
5. Koulaogong point
Action essentials: Knock on the Labor Palace of the other hand with one hand clenched fist 16 times, and then knock on the other hand 16 times.
Acupoint selection method: make a fist, gently press the palm with the index finger, middle finger, ring finger and little finger, and point between the middle finger and ring finger.
2, anti-aging food
(1) fish
Highlight: You can get a lot of protein from fish. Green peppers and red peppers are the foods with the richest vitamin C content (100g green peppers contain100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.
(2) Broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
(3) wax gourd
Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
(4) Onions
Highlight: Onions can clear blood and help lower cholesterol. At present, more and more professional women have increased blood lipids, and the incidence of hyperlipidemia is also increasing year by year and younger. Proper intake of lipid-lowering food is an effective method to prevent and treat hyperlipidemia.
(5) garlic
Highlight: Don't stay away from garlic for fear of its taste. Not only has antioxidant effect, but also promotes blood circulation and accelerates metabolism, which can help detoxify and lose weight! The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases.
If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember, if you drink a glass of milk after eating garlic, the unpleasant smell of garlic will disappear. You can try if you don't believe me.
3. The secret of women's anti-aging
Tip 1: Never sleep naked.
At night, the activity rate of skin cells is much faster than during the day, and the demand and absorption rate of nutrients are much faster than during the day. Therefore, all beauty experts agree that sleeping at night is the best maintenance and repair period for skin. JoanCollins, a charming Hollywood superstar who will be 50 years old forever, talked about her beauty secret in an exclusive interview with a magazine: women should never be lazy, even if you only have a can of vegetable oil to make bread, you should wipe it on your face and never sleep naked.
Tip 2: Follow the physiological rhythm of the skin.
Every day, every week, even every month, the functions of the internal organs of the body are always dancing and changing with a certain rhythm and melody. Experts say that in fact, not only our body functions have biological rhythm cycles, but also our skin!
Within 24 hours a day, the secretion of forehead glands is different. The activity time is the lowest around 4 pm, and the secretion time is the highest around noon 1 point.
Remind you: the office prepares a bottle of astringent water and a bottle of moisturizing cream. After lunch, clean your forehead with a cotton pad dipped in lotion; At 4 o'clock in the afternoon, after having afternoon tea, put some moisturizing cream on your forehead.
If you really need to stay up late, wash your face first, do all the night maintenance steps, and then continue to struggle, so as not to fight alone. In addition, the latest maintenance time is 1 1 at night, which gives the skin at least one hour to blend with the ingredients in the skin care products.
Tip 3: A cup of hot water with fresh lemon in the morning.
If you pay attention to the advertisements of beauty or weight loss in the newspaper, you will find that accommodation is one of the culprits to end the beautiful figure. Therefore, when you get up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating.
Don't underestimate this cup of detoxification water. It is not only the best acid-base neutralizer for the body, but also has the effect of excreting feces and detoxifying. Besides, if you have bad breath, it can help you improve magically!
Tip 4: Honey and brown sugar protect your hands.
In the age when skin care products are not very developed, women always have some secret recipes to keep beautiful, and these secret recipes are always related to the kitchen. All elderly European women have probably learned one or two tricks from their mothers to save money and be quick. After finishing heavy housework, they can immediately resume dating with their slender fingers!
The method is simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, stir well, rub your hands hard, and finally wash them with clear water, and you will soon have baby-like tender hands. If you do this simple hand care once a week, you can avoid the generation of age spots on your hands.
Tip 5: Five minutes of psychological beauty exercises every day.
Our skin is like an informer, revealing our worries. It will secretly tell us the feelings and emotions hidden in our hearts through the lines and colors on our faces.
Try it. Get up every morning and spend just 5 minutes doing a simple psychological beauty exercise: smile in front of the mirror and tell yourself that you are the happiest person in the world! Because laughter can activate brain function, release alpha waves when people relax, and secrete beta endorphin, a happy hormone, which makes people feel happy immediately. So, hurry up and mention your extra face!
In fact, we can leave ourselves a short time in our busy life every day, love ourselves more, give ourselves more space, allow ourselves to be an imperfect woman, and don't expect ourselves to meet everyone's expectations, so naturally there will be no chance of being overwhelmed!