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Note: Weight-loss exercises start with the right foot movement, one set of movements is completed, one side, and then the other side moves in the direction of the left foot, and all the left and right sets of movements are completed as an exercise.

Simple calisthenics 1: (calories consumed: 280 kcal/hour)

1, sideways

Make a fist with both arms, the arms are parallel to the ground, the feet naturally step to one side, and the arms rush down at the same time, and the punch should be strong.

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2, double

Lift your arms straight and horizontally, parallel to the ground when you lift them, and put them on your thighs when you droop. Pay attention to the elasticity under your feet.

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Step by step.

Bend your arms in your chest, make a fist, and start to move forward with your right foot. When your feet are together, put your arms together and punch forward and down.

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4. Rear leg suction

Left and right legs alternate. The arms are bent and naturally swing back and forth, and the thighs and calves are at 90 degrees. Lift them as high as possible with your heels, close to your hips.

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5. Punch in front.

Make a fist with one hand and akimbo with the other. Move forward with the foot opposite to the fist-clenched hand and exchange left and right.

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6. Side point.

The toes point to one side, and the arm on the opposite side will be straight up from the straight arm on one side of the body, close to the ear, and the five fingers will be straight together.

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7. Knees

Step on your right foot and suck on your left leg. Bend your right arm and click on your left knee with your right elbow. Your body will bend slightly and alternate left and right.

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8, small jump rope

Simulation of skipping rope, arms in a small circle, jumping left and right (see video).

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