In recent years, with the development of economy and society, people's lives have changed greatly, but many diseases have followed, such as constipation, which is one of our common unhealthy phenomena. Many people say that proper exercise, regular work and rest and good eating habits can avoid constipation. Is it true?/You don't say. Regular exercise, regular work and rest and good eating habits can improve our body's metabolism and relieve or even avoid constipation to a great extent.

Constipation is largely caused by our bad eating habits, disordered work and rest, and frequent inactivity. If we often eat some foods that are not spicy, greasy and indigestible, it will bring great pressure to our digestive system, and we will be constipated over time; Irregular work and rest habits will also make our endocrine disorders. If we often stay up late or even stay up late to eat greasy and spicy food such as barbecue, it will bring more harm and burden to our digestive system.

In addition, exercise is also extremely important for improving constipation. Life lies in exercise? A body without exercise will slowly rot and die like stagnant water without flowing. Exercise can wake up our cells and bodies, accelerate blood circulation, and thus accelerate human metabolism, which is very useful for people with constipation. Therefore, we should not always be lazy and not exercise, otherwise our constipation will not be well relieved.

We can make a perfect life plan, such as when to go to bed and get up every day, when to eat every meal, what exercise to do every day, when and how long. Try to go to bed early and get up early at work and rest, and ensure adequate sleep every day. In terms of diet, try to have a light and balanced diet; In sports, we try to do some sports every day, such as running and skipping rope, for a certain period of time.