IN THIS ARTICLE: Food is the most important thing for people, so spring is coming. Considering our own conditions, we should take scientific diet and nutrition as the number one task of spring health preservation, so as to lay a good foundation for one year's health.
In diet, we should not blindly pursue the high nutrition of food and go into the misunderstanding of spring tonic. It has been scientifically confirmed that there are more than 40 kinds of nutrients necessary for human body, and these nutrients must be ingested through various foods to meet human needs. In fact, food itself has nutritional advantages, and there is no difference between good and bad. The key to food supplement lies in balance. In daily life, some seemingly ordinary foods that can also bring rich nutrition are often ignored by the public, such as potatoes.
In fact, from the perspective of nutritional value, potato is a nutritious food: potato is an excellent source of vitamin C, and a medium-sized potato with skin (148g) can provide 45% of the daily vitamin C required by human body. Vitamin C is a water-soluble vitamin, which may have a strong antioxidant effect. Vitamin C contributes to the formation of bone collagen, iron absorption, wound healing, healthy gums and a strong immune system against infection. Especially for sports enthusiasts, appropriately increasing the intake of vitamin C is conducive to improving the body's immune ability and improving the body's anti-oxidation and anti-fatigue ability.
Another outstanding nutritional value of potato is that it is rich in potassium. Potassium is a mineral, and every cell in the human body contains potassium. It is an essential nutrient for human body. If you feel low energy, low heat resistance and general weakness in your daily life, it is probably a sign of potassium deficiency. Increasing the intake of potatoes in the diet can not only supplement carbohydrates, but also supplement a certain amount of potassium, because potatoes have the highest potassium content among the 20 most commonly eaten fresh vegetables and fruits.
At the same time, without dietary fiber, human beings cannot maintain normal intestinal function. Long-term lack of dietary fiber will lead to intestinal diseases, the most common being constipation and intestinal diverticulum. Potatoes are rich in dietary fiber, soft in texture and will not irritate the stomach. Suitable for all ages, and patients with gastric ulcer or enteritis can also eat with confidence. Compared with polished rice, there are relatively few white flour fibers. Studies show that potatoes are one of the most satiety foods. For friends who love to eat and want to lose weight, they can kill two birds with one stone, which is a favorite food category of many gourmet people.
It is true that food and cooking methods, like fish and water, have an unchangeable relationship. Potatoes, seemingly ordinary ingredients, have a variety of ways to eat. Next, we recommend a unique potato dish-Taiji Shuang Mu.
Shaped like Tai Chi, green and white alternate with each other, as if in a peaceful state. I believe that this simple and easy-to-cook potato dish, which complements nutrition and delicacy, will be the icing on the cake on your spring health diet.
Taiji shuangni
Features: Tai Chi, white and blue, delicate and fresh.
Ingredients: American frozen mashed potatoes150g, green watercress150g, salt 2g, chicken essence, raw flour15g.
Practice: first put the green watercress into a cage to steam and crisp, take it out and grind it into mud; Add a small amount of oil, put it in the onion ginger pot, then take it out, add mashed potatoes and stir fry, cook wine, add clear soup, salt, chicken essence and pepper, boil and stir fry, then thicken it and put it in a pot; Add oil, add green watercress, soup, salt and monosodium glutamate and stir fry. After boiling, thicken and pour on the other side of mashed potatoes, light blue.