Do you often feel stressed and tired easily? Many people have this problem. People are under increasing pressure, and it is easy to induce diseases if they don't know how to adjust. So how to relieve fatigue and strengthen bones and muscles? The following dietotherapy methods can help you improve your physique.

1. Jujube lotus seed porridge

Raw materials: Ziziphus jujuba seed 10g, lotus seed 20g, medlar 20g, japonica rice and rice 10g.

Practice: Wash and add water to cook porridge together, and add some sugar.

Function: soothe the nerves and nourish the brain. Treating impotence due to deficiency of both heart and spleen: impotence, mental fatigue, restless night sleep, dull complexion, dizziness, palpitation, spontaneous sweating due to qi deficiency, thin stool, pale tongue, white fur and thready pulse.

2. Lycium barbarum sheep brain

Ingredients: a sheep brain, 30 grams of medlar.

Practice: Wash sheep brain, put Lycium barbarum into a bowl, add appropriate amount of chopped green onion, Jiang Mo, cooking wine and salt, and steam in a pot, which looks like "tofu brain".

Function: nourish brain and recuperate physical fatigue.

3. Huang Qi chicken

Raw materials: Astragalus membranaceus 30g, Pericarpium Citri Tangerinae 15g, Cinnamomum cassia 12g, Rooster 1.

Practice: wrap the traditional Chinese medicine in gauze, put it in the pot with the rooster, stew it with low fire, add salt to taste, eat meat and drink soup.

Function: recuperate those who are tired and have decreased physical strength.

4. Ginseng glutinous rice porridge

Raw materials: ginseng 10g, yam 50g, glutinous rice 50g each, and brown sugar.

Practice: Slice ginseng, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, and take it while it is hot, once a day 1 time.

Function: The porridge has many functions, such as invigorating qi, resisting fatigue and strengthening heart. Such health porridge can replenish qi and blood, which is beneficial to anti-fatigue and strengthening the heart and body.

In view of what to eat to strengthen bones and muscles, this paper introduces some dietotherapy methods. These recipes can nourish the liver and kidney, which is good for relieving fatigue and resisting fatigue. They can also strengthen bones and muscles. You can eat such a recipe to improve your physique and nourish your blood. Try it quickly.