Pay attention to hydration in autumn.
We know that autumn is very dry, not only people are prone to dry mouth and thirst, but also their skin will be dry, some people will peel off their skin, in addition, some people will feel dry eyes, and then their eyes will feel sore. For some people with sensitive constitution, it is also prone to lung and respiratory diseases. Therefore, after autumn, people should pay attention to hydrating from the inside out, not only to eat more fruits and vegetables with more water, but also to drink more water at ordinary times, and choose the ones with higher moisturizing degree in the use of skin care products. People who are prone to lung and respiratory diseases should not only drink plenty of water, but also wear masks when going out.
Pay attention to sleep in autumn
There is a saying that spring is sleepy, autumn is weak and summer is weak. Although the cold weather in autumn makes people feel more comfortable than in summer, it still inevitably makes people feel sleepy. This is related to climate change and personal physique, so we should pay attention to supplementary sleep after autumn. Remember not to stay up late often and don't spend too much energy. Not only should we ensure the quality and time of sleep at night, but we can also take a 30-40-minute lunch break at noon to recharge our batteries.
Pay attention to exercise in autumn.
Autumn is a very suitable season for sports. Summer is too hot, winter is too cold, and autumn is just right. Doing more physical exercise in autumn can enhance people's physique, improve people's immunity and resistance, and reduce the possibility of getting sick in winter, which is very beneficial to people's health.