Grain Rain is the last season of spring, and we will soon enter summer after Grain Rain. You know, the weather in Grain Rain is unpredictable before and after the solar terms, and it's easy to get wet. At this time, moisture easily enters the body. In terms of diet, we should eat more dampness-removing food, so how can Grain Rain eat it? Today, this article recommends Grain Rain's health-preserving recipes for everyone, so let's eat them in the coming summer.

Grain Rain healthy recipes

1, kelp and tremella soup

Moisturizing, soothing liver, invigorating spleen and tonifying kidney.

Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.

Practice: soak kelp, then wash and cut into pieces; Soak tremella in water in advance, and then wash it for later use; Put tremella and kelp together in a casserole and simmer to make a thick soup. Add appropriate amount of rock sugar and stir to serve.

2, pork liver mung bean porridge

Pig liver is rich in iron and vitamins. Eating pig liver has the effects of clearing away heat, improving eyesight, beautifying and moistening skin. In addition, mung beans can clear away heat and detoxify, which is suitable for early summer.

Raw materials: 60g mung bean, fresh pork liver100g, rice100g, salt and monosodium glutamate.

Practice: Wash mung beans and rice separately and stew them in a casserole. When the fire boils, turn to low heat and simmer. When the pork liver is cooked to medium-cooked, put the previously prepared pork liver pieces into a pot and cook until cooked, and add a proper amount of seasoning.

3, hawthorn barley porridge

Clearing heat and activating blood, eliminating dampness and relieving summer heat.

Hawthorn has the effect of appetizing and digestion, and artists have the effect of eliminating dampness and promoting blood circulation. The combination of the two is very suitable for Grain Rain season.

Ingredients: 50 grams of mung bean, 30 grams of coix seed, 30 grams of raw hawthorn, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar.

Practice: Wash mung beans and coix seed separately, and then cook them in a casserole. Add rock sugar to taste after cooking porridge, and eat it after the rock sugar is completely melted.

4. Stir-fried yam with mushrooms

In spring, the liver fire is strong and the spleen and stomach are uncomfortable. Stir-fried yam with mushrooms can not only strengthen the spleen and benefit qi, but also nourish and protect the liver and enhance the body's autoimmune ability.

Raw materials: fresh yam, dried mushrooms and celery; Starch, salt and soy sauce.

Practice: soak dried mushrooms in hot water until soft, and then wash them for later use; Peel the yam and cut it into small pieces for later use; After the celery is defoliated, it is washed and cut into sections for use. Heat the oil pan, then add yam, mushrooms and celery, stir-fry until the city is full, and then pour water to cook. When the soup is slightly dry, add a proper amount of starch thickening, and then add seasoning.

Seeing that the harvest season is coming, the above dietary remedies are recommended to everyone. Pay attention to health and diet at ordinary times, which is very suitable for you.