Make more soup. The soup is simple. In the dormitory, a casserole or a stew will do. Introduce several soups that I often cook, such as Chinese yam and carrot chicken soup, bean curd and fish soup, lotus root sparerib soup and white gourd lean broth. These soups are very simple, and Baidu will know it at once. Cooking soup has several advantages. First of all, it saves time. Just throw the ingredients into the pot, you can read the writing paper and clean it. Cooking soup can't be bad, and no one will spoil it ... remember to put less salt at the end. Finally, the soup is easy to absorb. The landlord found that every time he drank the soup, his face would be brighter, and the effect of the soup was extremely obvious. In addition to fish soup, the landlord will also put one or two pieces of astragalus. In winter, after drinking soup, you can feel the hot air rising from the soles of your feet, and your feet will be warm at once. Insist on drinking soup, stop for a few days when you are tired of drinking it, but stick to it, and the soup will never treat you badly!

Usually make more sweet soup. Because the soup mentioned above is eaten as a meal, it is usually eaten as a snack and water now. I often make tremella lotus seed soup, tremella soaked hair, lotus seeds, lilies, red dates and rock sugar. Ok, let's start cooking. After two hours, the glue came out and you can drink it. Tremella is very nourishing in autumn and winter. Keep drinking and your skin will get better. In addition, I often make pumpkin porridge, which is relatively simple. Peel the old pumpkin, put it in a purple sand stew pot and stew for a while, then you can drink it. You can add some medlar or lily according to your taste, or you can not add it. Or use pumpkin and millet in the morning and mash them in the Yonghe soybean milk machine. Pumpkin tonifies the spleen, and eating more is good for women.