At first, I thought it was bad weather. I accidentally caught a cold. Drinking more hot water and paying attention to rest still haven't changed this state. Some friends think that the spleen and stomach are not good, qi deficiency and blood deficiency enrich the blood, but the effect is still not good.
It's no use tossing around for a long time. What should we do?
At this time, we should pay attention to regulating yin and yang through meridians and restore the balance of the body, so that qi and blood will be light makeup and the body will be healthier.
So today I'm going to recommend a set of office aerobics that connects meridians.
The acupoints between the ten fingers together are called Xuan Shi acupoints.
Ten fingers refer to ten fingers of the hand; Xuan, which means Xuan, is named because it can dispel the evil of wind and heat.
Knocking on this acupoint often has the effect of awakening the mind. If you get up in the morning and knock on the corner of Xuan Shi, you can refresh yourself. If you are in a bad mood at work, you can spend 5 minutes doing this action.
Action essentials:
Fingertips opposite, rhythmic tapping, four eight beats.
There are three yin meridians in the palm root, namely, lung meridian, heart meridian and pericardium meridian. It is good to beat the palm root frequently, which can stimulate the Sanyin Meridian at the same time and mobilize the blood circulation of the Sanyin Meridian.
Action essentials:
Place the roots of the left and right palms opposite each other and tap two eight beats.
Together, together, together. Valley, the gap between two mountains.
The name Hegu means that the qi and blood of the large intestine meridian converge here to form a powerful wind field of water and humidity.
Hegu point is a common point to relieve pain, and beating Hegu point can improve the pain problem very well.
Action essentials:
Put your hands on the point of Hegu, and knock two eight beats relatively.
There are three yin meridians on the hand, which pass through the palm root of the palm, and then three yang meridians pass through the back of the hand.
They are: Hand Yangming Large Intestine Meridian, Hand Shaoyang Sanjiao Meridian and Hand Taiyang Small Intestine Meridian. Then at this time, we can stimulate the Sanyang Meridian by slapping the back of our hands.
Action essentials:
Knock two eight beats with the back of your hand facing each other.
The thenar is outside the hand, where there is Houxi point. This Houxi point is where the small intestine meridians pass. When struck, it will stimulate the small intestine meridians and promote their operation.
Action essentials:
Palm up, thenar and the outer side of the tail finger of both hands are opposite, knocking each other, two eight beats.
Summary:
Mobilize the qi and blood circulation of hand three yin and hand three yang to do this:
1, ten points, four or eight beats.
2. The left and right palm roots are opposite and hit two eight beats.
3. Hands facing Hegu point, hit two eight beats.
4. With the back of your hand facing each other, tap two eight beats.
5. The outside of thenar is opposite to the little fingers of both hands, and two eight beats knock each other.