Different foods contain different nutritional values, so the benefits to the human body are naturally different. For example, oysters are common foods in daily life and are rich in various nutrients. Today, I will briefly introduce the efficacy and function of oysters to promote health.

0 1 Yizhi Jiannao

Oyster, also known as oyster, is a bivalve mollusk, which contains vitamins, zinc, aluminum, iron oxide and organic matter. If eaten properly at ordinary times, it will not only help to improve the efficiency of mental activities, but also promote the growth and development of the body.

02 calcium supplement

Calcium is an essential nutrient for human body. If it is lacking for a long time, it will not only affect the growth and development of bones, but also be detrimental to the health of teeth. It is suggested that you can eat some oysters properly at ordinary times, which are rich in calcium and can provide sufficient nutrition for your body.

Lowering blood cholesterol

Oysters are rich in amino acids. If eaten properly, these amino acids can not only help promote the excretion of toxins and garbage in the body, but also reduce the concentration of blood cholesterol and prevent various cardiovascular diseases, such as arteriosclerosis, especially suitable for middle-aged and elderly friends.

04 Improve sexual function

In daily life, some people will have low sexual function due to physical reasons. You can eat some oysters properly at this time. The trace elements contained in it not only help to improve sperm quality, but also promote hormone secretion and prevent prostate.