What soup to drink in summer is the most nourishing and healthy. As the saying goes, "medicine is better than vegetables, and vegetables are better than soup." In hot summer, you should drink some soup properly, otherwise it will easily lose water, seriously affect your appetite, and easily get angry and get heatstroke. What soup is the best and most nourishing for health in summer?
What soup is the best and most nourishing for health in summer 1 1, Baizhu Dangshen Stewed Cattle Exhibition
Ingredients: 2 grams of Atractylodes macrocephala, 3 grams of Codonopsis pilosula, 25 grams of white lentils, 0/50 grams of Niuzhan/kloc, 2 slices of ginger, 6 grams of yellow rice wine, beef powder, beef soup, refined salt, etc.
Practice: cut the cow into pieces, soak it in blood, wash it and put it in a bowl. After cleaning, the medicinal materials are poured into a cup together with ginger, yellow wine, beef powder and beef soup, wrapped with edible cellophane, sealed with a rubber band, and stewed in a steamer for 2 hours. Finally, add a proper amount of refined salt to taste.
Efficacy: sweating consumes more gas in summer, causing damp heat in the spleen and stomach and affecting digestive function. This soup has the functions of invigorating spleen, invigorating qi and eliminating dampness, and contains Atractylodis Rhizoma, Radix Codonopsis, invigorating qi and invigorating spleen, and white lentils for clearing heat and eliminating dampness. It is suitable for people who are trapped in the spleen and stomach due to qi deficiency and dampness in summer, often accompanied by fatigue, loss of appetite, abdominal distension, loose stool and other symptoms.
2. Astragalus Zhu Qi lean broth
Raw materials: lean pork150g, Astragalus membranaceus15g, Lycium barbarum10g, 2 slices of ginger (1-2 people).
Practice: Astragalus membranaceus and Lycium barbarum were washed separately and microbubbled; Wash lean meat and cut into pieces. Put the above materials together with ginger in a stew, add appropriate amount of cold water, cover and stew for 2 hours, and season with salt.
Efficacy: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, promoting diuresis and detoxicating, and is used for qi deficiency, asthenia and discomfort of middle qi. Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. These two drugs are suitable for qi deficiency, fatigue, sweating, vision loss, dizziness, soreness and weakness of waist and knees.
3. Red dates and eel soup
Ingredients: 6-8 pieces of red dates, 400g of Monopterus albus, 50g of lean pork and 3 pieces of ginger.
Practice: red dates are pitted and microbubbled; Wipe Monopterus albus with salt or hot water, slaughter and wash; Wash lean meat and cut into pieces. Add ginger into the pot, add 2500ml of water (about 10 bowl), boil over high fire for about 1 hour, and add salt. Suitable for 3 ~ 4 people.
Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Braised Monopterus albus with red dates for invigorating spleen and stomach, benefiting qi and promoting fluid production is delicious, has the effects of invigorating qi, nourishing blood and invigorating spleen, and has a good nourishing effect on fatigue, qi deficiency and dizziness.
4, American ginseng black chicken soup
Materials: Half black-bone chicken (shredded bamboo chicken), American ginseng slices 15g, six red dates with stones removed, and a small amount of Lycium barbarum.
Practice: Wash the black-bone chicken and blanch it. All materials and ingredients are put into the soup pot, and the water is subject to the raw materials. Bring the fire to a boil, turn it down and stew for an hour and a half. Turn off the fire and add salt to eat.
Efficacy: Yiqi Shengjin, sweet and smooth.
5, papaya scallop pot pork belly
Ingredients: papaya must be half-cooked, never fully cooked, otherwise it will boil into a pile of paste, and the half-cooked papaya is sweet and delicious. 1 papaya (about 500~600g), 30g dry column, pork tripe 1, and 3 slices of ginger.
Practice: Peel and seed papaya, cut it into thick slices, turn the pork belly over after washing, and rub it repeatedly with raw powder before washing. Soak scallops 15~20 minutes, or cut them with a knife or break them by hand. Try not to cook it whole, otherwise it won't taste good. All the ingredients are put into the casserole together, and 2500ml of clear water (about 10 bowl) is added. After the fire boils, simmer for 2 hours and add salt.
Efficacy: Strengthening the spleen and nourishing the stomach has the effect of invigorating qi.
6. Stewed grass chicken with yam and ginseng
Ingredients: 200 grams of grass chicken, 5 grams of yam, 5 grams of ginseng, 2 slices of ginger, 6 grams of yellow wine, clear chicken soup, chicken juice, refined salt, etc.
Practice: Cut the grass chicken into pieces, soak it in clear water to wash the blood, and put it in a bowl. After washing, pour the medicine into a cup with ginger, yellow wine and clear soup, wrap it with edible cellophane, seal it with a rubber band, stew it in a steamer for 2.5 hours, and season it with appropriate amount of chicken juice and refined salt.
Efficacy: it is easy to damage qi and yin in summer. This soup mainly has the effect of benefiting qi and nourishing yin. Hu Aishan has the functions of benefiting qi and nourishing yin, invigorating spleen and tonifying kidney, ginseng benefiting qi and promoting fluid production, ginger and yellow wine promoting blood circulation and qi circulation. It is suitable for people with deficiency of both qi and yin in summer heat, often accompanied by symptoms such as fatigue, dry mouth and sweating.
What soup to drink in summer is the best and most nourishing for health 2 NO 1: lotus seed soup.
Raw materials: 20 g of lotus seed, 0/0 g of coix seed/kloc-,0/0 g of euryales seed/kloc-,and 0/0 g of tremella fuciformis.
Practice: Soak Coix seed in clear water for half an hour, remove the lotus seed core, and then put all the materials such as Euryale seed, lotus seed and Coix seed into the oil pan and stir fry. After the sand changes color, add water and fungus to stew.
Lotus seed itself has the function of nourishing yin and calming the nerves. The temperature is high in summer, and people get angry and fidgety easily. Drinking lotus seed soup at this time not only relieves summer heat, but also helps to spend the summer.
Second place: Lily soup
Ingredients: 50g lily, 20g radix rehmanniae, wax gourd 100, and one egg white.
Practice: first peel the melon, wash the rehmannia glutinosa and lily and blanch them in boiling water, then add the egg white and stir well, and add the right amount of salt, monosodium glutamate and seasoning.
Lily, like lotus seeds, also has the effect of calming the nerves, and at the same time, lily also has the effect of moistening dryness, which is especially suitable for people with high incidence of sore throat in summer.
Third place: tremella decoction
Ingredients: tremella 5g, Lycium barbarum 5g, red dates 5g, and appropriate amount of rock sugar.
Practice: soak the tremella first, and then stew with medlar and red dates. When dealing with tremella, we should pay attention to removing all the wooden parts. Then it is best to put rock sugar until the soup is stewed.
Tremella is called the "bird's nest" of civilians, but it is actually worse. Tremella fuciformis is rich in vitamins, trace elements, etc., which has a more cosmetic effect on promoting human health, especially for women.
Radish, sugarcane and horseshoe soup
Raw materials; 500 grams of carrot, 500 grams of horseshoe, 0/000 grams of sugarcane/kloc, and appropriate amount of rock sugar.
Practice: first cut the sugarcane into sections, then cut into pieces, wash the horseshoe and mash it. Peel, wash and cut carrots into the present state, then boil all the materials in appropriate amount of water for one hour, and finally add rock sugar to taste.
Radish sugar cane horseshoe soup is a kind of health soup suitable for all ages, especially for friends who want to lose weight in summer. It can play a good role in losing weight, and it also contains various nutrients, which is of great help to human health.
What soup to drink in summer is the best and most nourishing for health. Drink winter melon soup for health in summer.
It's hot every day in summer, so many people don't like it. At this time, light winter melon soup is often the first choice for housewives. Wax gourd is one of the important vegetables in summer and autumn in China. It plays an important role in summer and is cultivated all over the country. When eating, peel it first, remove the pulp and then wash it. Wax gourd has low sugar content and high water content, which can promote diuresis and detumescence, remove excess accumulated fat in the body, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd with low sodium content is also an ideal vegetable for patients with nephropathy and edema.
2. Drink crucian carp soup in summer.
Now many places are Huangmeitian or sauna days. Experts suggest that drinking crucian carp soup in hot summer weather may help strengthen the spleen, stimulate appetite, induce diuresis and reduce swelling. Carp has a unique dietotherapy function and is suitable for patients with cough, nephritis and edema.
When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.
3, summer health drink hawthorn lotus leaf sparerib soup
Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.
Practice: choose ribs to make soup, wash, splash water and chop; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. Put hawthorn, sparerib, dark plum and raw coix seed into a casserole, add appropriate amount of water, cook with strong fire until the water boils, then cook with medium fire for about three hours, then add fresh lotus leaves and cook slightly, season with salt, and serve.
Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst.
4. Drink zucchini, yuba and fish soup in summer.
Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.
Practice: Wash zucchini, peel and cut into thick slices; Wash yuba, soak it soft, and cut into sections; Slaughter and clean crucian carp, scrape off the black film in the abdomen, drain the water and fry both sides with a little oil; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down and cook for an hour. Season with salt and drink.
Efficacy: Relieve summer heat, stimulate appetite, strengthen spleen and moisten intestines, eliminate food stagnation and lose weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating spleen, promoting diuresis and reducing swelling.