1 can help minerals to better absorb and play a role, so that the body can be balanced.
2. Calcium and magnesium contained in raw powder have dual functions, making bones healthier.
3. Potassium still remains in raw flour. Eating more dishes made of raw flour can lower blood pressure and strengthen the body.
4. There is enough chlorogenic acid in the raw powder, which has antioxidant effect.
5, raw powder is tender and smooth to consolidate detoxification and promote digestion, especially raw powder containing crude fiber, which is more conducive to clearing the intestines and strengthening the spleen and stomach.
Taboos for eating raw flour:
1, people with stomach cold and intestinal damage should eat less.
2, raw powder should be eaten in moderation. Eating more raw flour will increase insulin level, affect eyeball development and cause myopia.
Selection method of raw flour:
1, the characteristics of powder purchase should pay attention to viscosity, low water absorption, white and shiny color.
2. Flour usually refers to mung bean powder, cassava powder or potato starch, which is characterized by sufficient viscosity, fine texture and white color, but its transparency is not as good as that of wheat starch.