Lycium barbarum fruit is rich in Lycium barbarum proteoglycan, natural vitamin C, carotene, betaine, ascorbic acid, nicotinic acid, linoleic acid, calcium, phosphorus, iron and other nutrients. Has effects in nourishing kidney and moistening lung, resisting tumor, protecting liver, tranquilizing mind, improving eyesight, expelling pathogenic wind, and prolonging life. It is not only a plant tonic, but also a nutritious food.
Correct method of soaking Lycium barbarum in water;
First, the number of cups of medlar soaked in water is not limited.
Second, the overall dosage should be controlled within 20g per day.
Third, don't take too much.
Fourth, it is recommended to drink wolfberry tea at four or five in the afternoon, so that it can be absorbed better.
Just wash the medlar once before soaking in water.
Lycium barbarum soaked in water is not suitable for people to eat.
First of all, I have a cold and a fever, my Lord.
Second, people with inflammation.
Third, people with diarrhea.
Question 2: Is Lycium barbarum soaked in water? How should I eat Lycium barbarum and soak it in water? Will it cause harm to the human body? Soak 30 grams of Lycium barbarum in boiling water every day, which is convenient and effective (long-term use). Lycium barbarum can tonify kidney, replenish essence, nourish liver, improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough. It can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst, nocturnal emission, etc. Dry chewing of Lycium barbarum is better than soaking in water. Chinese medicine has long said "Lycium barbarum for health". Many people also like to soak Lycium barbarum in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum. When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when chewing Lycium barbarum, we should pay attention to the fact that it is best to halve the food intake, otherwise it is easy to be overnourished. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose the one with big grain, red color, thick meat, soft texture, sweet but not bitter taste, sticky teeth and the ability to dye saliva red and yellow. This kind of medlar has the best quality, but after all, it is a kind of medicine and food homology, and not everyone is suitable for taking it. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. People with deficiency cold will have the disadvantages of sliding and diarrhea, and those with unclear internal heat should use it with caution. Some people eat too much medlar, which leads to red eyes and blurred vision. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.
Question 3: Can adults soak Lycium barbarum every day? Making soup, soaking wine and making tea with Lycium barbarum is a traditional folk practice in China, which can really play a certain health care role. However, scientists' long-term research shows that some functional nutrients in Lycium barbarum, such as Lycium barbarum polysaccharides and carotenoids, are difficult to dissolve in soup, water and wine and cannot be fully absorbed by the human body. The main effect is that the traditional medicinal value of Lycium barbarum is 1. Lycium barbarum can enhance specific and nonspecific immune function, and also has immunomodulatory effect. 2. Lycium barbarum has anti-tumor effect. 3. Lycium barbarum has antioxidant and anti-aging effects. 4. Lycium barbarum has the function of protecting liver and resisting fatty liver. 5. Lycium barbarum can * * the growth of the body, and it has obvious protective effect on the genetic damage induced by some genetic poisons. 6. Lycium barbarum can promote hematopoietic function. 7. Lycium barbarum can affect the function of inferior colliculus-pituitary-gonad axis and has a good hypoglycemic effect. 8. Lycium barbarum can enhance the function of reproductive system and enhance the contraction frequency, tension and strength of isolated uterus. 9. Lycium barbarum can increase the content of hydroxyproline in the skin of mice, significantly enhance the hypoxia tolerance of mice, prolong their swimming time and resist fatigue. 10. Lycium barbarum has certain antihypertensive effect. Modern new functions of Lycium barbarum Many people like to soak Lycium barbarum in water, wine or soup. Chinese medicine has long said that eating Lycium barbarum can "strengthen bones and muscles and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. How to eat and take medlar is suitable for all seasons. It can be added to tea, porridge, soup and vegetables like ordinary food, but it has no shortcomings such as greasy and fire. Can be taken alone in spring, or cooked with astragalus; In summer, chrysanthemum, honeysuckle, boat-fruited Sterculia and crystal sugar should be used to soak in water, which can eliminate eye fatigue. In autumn, make soup with Sydney, lily, tremella and hawthorn. Longan, jujube and yam should be used to cook porridge in winter. 3 grams of black tea and 20 grams of Lycium barbarum are brewed with boiling water to obtain Lycium barbarum tea; Alternatively, 20 medlars and 5 dried chrysanthemums are brewed with water; Decoct tremella fuciformis 15g and Lycium barbarum 25g with appropriate amount of water to obtain thick juice, add honey 20g, and decoct for 5 minutes to obtain Lycium barbarum tremella decoction, which is taken every other day 1 time with warm boiled water. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; The therapeutic use can be increased to 30 grams. Eat Lycium barbarum regularly, not in large quantities at one time. Soaking Lycium barbarum in water or boiling soup, only drinking soup can not be completely absorbed, because only some medicinal components can be released into the soup due to factors such as water temperature and soaking time. In order to play a better role, it is best to eat the medlar in the soup together. Without any processing, chewing Lycium barbarum directly will absorb more nutrients. You can rinse Lycium barbarum with water and chew it, but the dosage should be halved. Because Lycium barbarum has obvious warming effect, people with cold, fever, inflammation and diarrhea had better not eat it. At the same time, Lycium barbarum also has the function of exciting nerves, which is not suitable for people with hyperthyroidism; In addition, the sugar content of Lycium barbarum is relatively high, containing 100 g 19.3 g. Diabetic patients should use it with caution and should not overdo it.
Adopt it
Question 4: Can Lycium barbarum be used for soaking water directly? Yes! Lycium barbarum can also be used as a snack like raisins, or as a variety of ways to eat, such as soaking in wine and making soup. The direct soaking water is: Lycium barbarum 5 ~ 10g/ day, with appropriate amount of rock sugar, brewed with boiling water and used as tea (which can be brewed repeatedly).
Adopt it
Question 5: How does Lycium barbarum soak in water? Precautions for drinking Lycium barbarum water: Lycium barbarum is a very safe food and medicine, which does not contain any toxins and can be homologous to medicine and food. The best way to eat Lycium barbarum is to make tea with Lycium barbarum, black beans, jujube and astragalus at the same time. It has the effects of invigorating kidney, moistening lung, promoting vital energy production, improving eyesight, reducing fire and expelling wind and dampness, and is suitable for all people. But I want to remind you that you must choose a good medlar with "zero pesticide residue and excellent quality" when buying medlar, otherwise it will not only play a role in health preservation, but also buy back a whole set of problems.
Here is your formula: 20 grams of Lycium barbarum, 20 grams of Astragalus membranaceus, 30 grams of black beans and 30 grams of jujube, decocted in water twice, mixed together and drunk twice in the morning and evening, or as tea every day. Add 3 ~ 5 slices of ginger and appropriate amount of brown sugar in spring and summer or in severe cold.
Question 6: How does Lycium barbarum soak in water? Hello, it's the same as making tea. Freshly boiled blisters have a better effect. The quantity is not limited, mainly depending on the size of your cup. Try not to soak for a day when the weather is hot, and then soak when it is cold. I suggest you soak it in chrysanthemum. It tastes much better than single soaking Lycium barbarum, and the effect will be better.
Question 7: Can I eat medlar meat soaked in water? Lycium barbarum is a commonly used Chinese medicine, which has the effects of nourishing liver and kidney and improving eyesight. Toxicity of Lycium barbarum Many animal experiments have proved that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. Many people like to soak Lycium barbarum in water, wine or water, but what is the function of soaking in water and what are the taboos? The following site will introduce it in detail for everyone. Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a role in whitening and removing spots. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Note: 1, Lycium barbarum soaked in water has the above effects, but when Lycium barbarum soaked in water, the main components such as Lycium barbarum polysaccharide and vitamin A are difficult to separate out, which is a great waste, and the absorption rate of many effective components in human body is less than 2% ~ 3%. If the composition does not reach a certain concentration every time, it will not be able to play its role in tonifying kidney and keeping in good health. Therefore, friends who like to soak in water with Lycium barbarum must pay attention to eating Lycium barbarum after soaking in order to exert the greatest effect. 2. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Taboo: Lycium barbarum has a strong warming effect. People who have a cold, fever, inflammation and diarrhea had better not eat it.