The best way to live longer after 50 is to exercise more. According to the report of the World Health Organization, the high incidence of chronic diseases is between 50 and 60 years old, and according to statistics, more than 86% of all patients with chronic diseases are caused by long-term lack of exercise, so I think that if you want to live a long life, you should keep proper exercise, especially those with chronic diseases such as hypertension, hyperlipidemia, diabetes and coronary heart disease. Regular healthy exercise is very effective in maintaining these diseases. Of course, if you want to live a long life, in addition to maintaining the corresponding amount of exercise, you should also pay attention to the following points:

1, keep good sleep habits.

Friends who are familiar with health care know that a good sleep is very helpful to the body, so if you want to live longer, you must not stay up too late at night, and try to ensure that you fall asleep before 1 1 every day, and the sleep time should not be less than 6~8 hours, especially for middle-aged and elderly people. If our sleep quality is not good, we must pay attention to some methods.

Step 2 keep a happy mood

A happy mood is of great significance to our longevity. A reporter once interviewed an old man 126 years old in India and asked him what is the secret of his long life? I only said one thing to the reporter, that is, I must be patient. This sentence means that we should not be anxious, angry, afraid, etc. When we encounter anything, we should have positive emotions, so middle-aged and elderly people should pay more attention to this. I suggest that everyone must not steal happiness.

Step 3 control your diet

Health managers all know that we should control our diet, because the average food we consume in our life is about 60 tons. According to the statistics of relevant experts, the sooner we eat these foods, the greater the chance of getting sick. So I suggest that we must control our diet, especially for middle-aged and elderly friends. Generally, it is enough to eat only seven or eight points per meal, so the feeling of seven or eight points is that we can eat a little or not.