Insomnia and dreaminess is a very tormenting thing, which will not only make people feel tired and dizzy the next day, but also bring great harm to people's physical and mental health in the long run. Many people suffer from insomnia, which has a great relationship with the normal living environment or the stress of work and life, especially some young people in the workplace. So how to recuperate insomnia and dreams? Introduce several kinds of health food, and the effect is very good.

Wheat and red jujube porridge

People who suffer from insomnia tend to be in a bad mental state. The main manifestations are insomnia, dreaminess, palpitation, forgetfulness, lack of food and fatigue, dull complexion and pale tongue. When nursed back to health, we should choose a nursing method with the functions of invigorating qi, strengthening spleen, nourishing heart and calming nerves. Use 60 grams of wheat, red dates 10, and 30 grams of longan meat. After cleaning, add gas to the pot and add appropriate amount of water to cook porridge.

Mutton heart lotus seed soup

Use 1 sheep heart, 30 grams of lotus seeds, and appropriate amount of salt. First, add a proper amount of water to the sheep heart, cook it, slice it, add lotus seeds and water, cook it slowly until the lotus seeds are cooked, and season with salt. It can be taken once a night, which can effectively improve sleep.

Gordon Euryale seed soup

20 grams of Euryale ferox and 20 grams of lotus seeds each. Soak Gordon Euryale seeds in clear water for half an hour, and lotus seeds in warm water 1 hour. Put it in a pot, add a proper amount of water, simmer for 1 hour with low fire, and then add a proper amount of sugar, about 1 hour, until Gordon Euryales and lotus seeds are crisp and rotten.

Why can you suffer from insomnia has a lot to do with your diet before going to bed. Don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting. Going to bed and getting up regularly can play a calming role. Therefore, insomniacs should sleep at a fixed time and try to get up at a fixed time, even on weekends and holidays.

These diets can be used to improve insomnia. Drinking porridge regularly is good for health, and it can also soothe the nerves and nourish the heart. I would like to remind you here that if you have insomnia, you must pay attention to your daily life, develop good living habits and optimistic living conditions, so as to reduce the trouble of insomnia. I hope all friends who are prone to insomnia can get rid of this trouble and have a healthy life.