A formula for eliminating edema of pregnant women, red bean and black rice porridge.
Ingredients: black rice 200g, red beans100g; Proper amount of water and sugar.
Exercise:
1, red beans and black rice are washed in advance and soaked in clear water 12 hours or more.
2. When cooking porridge, soak black rice in clear water for one day and night in summer, and soak it in clear water for two days and nights in winter. The number of elutriations should be less, and the water for soaking rice should be cooked with rice to preserve nutrients.
3. Pour the soaked water into the pot, and put the soaked black rice and red beans into the pot to boil.
4. After the fire is boiled, turn to low heat and simmer until the red beans bloom slightly and soften.
5. Finally, add appropriate amount of rock sugar according to personal taste, and turn off the fire after the rock sugar melts.
Second, winter melon and old duck soup
Ingredients: lotus seed 300g, wax gourd 1000g, lotus leaf 1 piece, dried tangerine peel 1 2 piece, old duck1piece and ginger 3 pieces.
Exercise:
1. Wash lotus seeds, dried tangerine peel and lotus leaves, and remove pulp from dried tangerine peel.
2. Wash the wax gourd and cut into pieces.
3. Wash the old duck and remove the tail and internal organs.
4. Put it in a casserole with ginger, add 3000 ml of water (12 bowl), change the big hot pot into a warm hot pot for 2 hours, and add appropriate amount of salt and oil.
Food for pregnant women to eliminate edema Red beans: Red beans not only strengthen the heart and diuresis to eliminate edema, but also have the effect of enriching blood, which is one of the nourishing products for pregnant women.
Wax gourd: What's the name of wax gourd? Xiaozhongwang? It is a very good vegetable for diuresis and detumescence.
Celery: Celery can induce diuresis and reduce swelling. Pregnant women may wish to eat celery to get rid of edema. In addition, celery can also lower blood pressure and relieve constipation, especially suitable for pregnant women with hypertension and constipation. However, celery has a strong antihypertensive effect, and pregnant women with low blood pressure should not eat more.
Grape: Grape is rich in nutrition and has diuretic effect. Pregnant women can eat some grapes in moderation, but it is advisable for pregnant women with high blood sugar to eat less.
Can edema of pregnant women be regulated by diet? 1. Take enough protein.
Pregnant women with edema, especially edema caused by malnutrition, must ensure that they eat animal foods and beans such as livestock, poultry, meat, fish, shrimp, eggs and milk every day. This food is rich in high-quality protein. Pregnant women with anemia should pay attention to eating animal liver 2-3 times a week to supplement iron.
2. Eat enough fruits and vegetables.
Pregnant women should not forget to eat vegetables and fruits every day. Vegetables and fruits contain various vitamins and trace elements necessary for human body, which can improve human body's resistance, strengthen metabolism, and also have the functions of detoxification and diuresis.
Don't eat salty food.
Eat light food when edema, don't eat salty food, especially don't eat more pickles to prevent edema from getting worse.
4. control the amount of drinking water.
For pregnant women with severe edema, water intake should be properly controlled.
5, eat less or not eat food that is not easy to digest and flatulence.
Such as fried glutinous rice cakes, sweet potatoes, onions, potatoes and so on. To avoid abdominal distension, poor blood circulation and edema.
Eliminate dietary taboos of edema 1. Adjusting diet also helps to improve edema.
Eat high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, and bean products (such as soybean milk, tofu, dried tofu, vegetarian chicken, tofu and dried silk). These foods are cooked with fresh materials and strong vegetables, such as onions, tomatoes, garlic, fennel, celery, parsley, mushrooms, medlar, red dates, black dates, lemons, vinegar, laurel leaves and so on. , can reduce the use of salt.
2. Eat enough fruits and vegetables.
Vegetables and fruits contain a variety of vitamins and trace elements necessary for the human body, which can improve the body's resistance, strengthen metabolism, and also have the functions of detoxification and diuresis. Expectant mothers should not forget to eat vegetables and fruits every day.
3, eat less or not eat food that is not easy to digest and flatulence.
Such as fried glutinous rice cakes, sweet potatoes, onions, potatoes and so on. , so as not to cause abdominal distension, poor blood return and increased edema. Expectant mothers with edema should try to avoid it.
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