At night, I lie down, get up early and get greedy for the dark, striding in court and being slowed down to make a living.

Live without killing, give without taking, reward without punishment.

This spring should be the way to keep fit.

Spring and March are the first seasons of the year. When everything recovers, it also has the characteristics of changeable climate. Without attention, it is difficult to maintain the metabolism and balance of the body.

Spring medicine collection map

It's March in Joan Hinton, and this disease needs to be prevented!

0 1

myocardial infarction

Cold air in late spring is the chief culprit of angina pectoris. Due to the stimulation of cold, myocardial oxygen consumption index increases, sympathetic nerve excites, peripheral blood vessels contract and peripheral resistance increases, which is easy to cause myocardial hypoxia. In addition, the temperature changes greatly in spring, and the sudden drop of temperature may cause coronary artery spasm.

02

stroke

Spring is hot and cold, which easily causes the contraction of small blood vessels in human body, leading to high blood pressure and cerebral hemorrhage. Cold can also increase blood concentration, cause blood viscosity to increase, and cause cerebral thrombosis. When the temperature rises, the human peripheral arterioles can relax, leading to a drop in blood pressure, and the sudden drop in blood pressure is also an important cause of cerebral ischemia and stroke. Therefore, in the days with large temperature difference in spring, we should increase or decrease clothes at any time and pay attention to the changes of blood pressure in order to treat it in time.

03

Facial paralysis

Spring breeze blows on the face, but some people's mouths are "blown". This phenomenon is medically known as "facial paralysis". To prevent facial paralysis in spring, we should pay attention to keep warm and avoid cold hitting the face directly. Especially those who are old, weak, sick, overworked, drunk and suffering from chronic diseases such as hypertension, arthritis and neuralgia, try not to walk in the wind.

04

flu

Spring is the season of frequent influenza. Don't be too tired to prevent flu, ensure sleep time and improve your immune function. The second is to wash your hands at any time to reduce the infection rate of influenza virus. Third, we should strengthen exercise, promote blood circulation and improve physical fitness; Fourth, wash your face with cold water to strengthen cold resistance and prevent diseases. In addition, windows should be opened frequently indoors to allow air circulation and reduce indoor virus pollution.

05

Shoulder air leakage

Shoulder leakage wind is also called scapulohumeral periarthritis, shoulder coagulation and scapulohumeral periarthritis. It usually happens in early spring, and the main measures to prevent shoulder leakage are exercise, such as holding the sky with both hands, shrugging left and right, swinging the shoulders with one bear step, holding the neck and spreading the arms. Also pay attention to keep warm to avoid the invasion of cold and moisture.

06

hepatitis

Spring is the high incidence season of hepatitis A. To prevent hepatitis A, we should pay attention to washing our hands carefully with tap water before and after meals. Tableware, tea sets and towels should be used separately. Don't eat half-cooked vegetables, and eat less cold salad. Wash and peel the fruit. If you have close contact with hepatitis A patients, you should be vaccinated within one week.

07

sensitive

Pollen in spring is easy to cause allergies, and people with allergies are easy to cause red eyes and itching. With the blooming of warm spring, the wind is stronger, and the spring breeze is especially beneficial to the spread of pollen. Susceptible people with eye diseases should be well protected, don't go out, and try to avoid places where pollen flies.

Focus! Remember the precautions.

0 1

Drink water often.

When the climate is dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Drinking more water, increasing environmental humidity and keeping nasal mucosa moist can effectively resist the invasion of viruses, facilitate the excretion of toxins in the body and purify the environment in the body.

02

Pay attention to your daily diet.

A reasonable diet can also improve immunity. Balanced collocation of protein, sugar, fat, minerals, vitamins and other nutrients that help to enhance physical fitness, you can also supplement some foods rich in vitamin C, because vitamin C helps to improve immunity. Eat regularly and don't overeat. In addition, pay attention to drink plenty of water, because it is easier to cause virus attacks after getting angry.

Spring Chinese herbal medicine Isatis indigotica

03

Attention to personal hygiene

It is very important to wash your hands often and keep them clean. Try to avoid contact with eyes, nose and mouth. In addition, when washing your hands, don't simply wash them under the tap, but wash them carefully with soap. The longer the time, the better. The other is to wear a mask when going out. Clothes and bedding must be washed and dried frequently.

04

Strengthen exercise and enhance immunity.

In spring, human metabolism begins to flourish, which is a good time to exercise. Take an active part in physical exercise, breathe fresh air outside, and arrange work and rest time reasonably.

05

Get enough sleep

Reasonable arrangements for work and rest, so that the law of life, work and rest. When the weather is warm and cold in spring, the balance of yin and yang is prone to disorder, such as dizziness, head swelling, fatigue and drowsiness. It is best to ensure more than 7 to 8 hours of sleep every day.

06

Reduce the number of public occasions.

Usually try to choose outdoor or ventilated places, avoid staying in a closed environment and go to crowded public places less. During the flu epidemic, you should fly less, air-conditioned trains or air-conditioned buses, and go to hotels or shopping malls with central air conditioning.

07

Reduce irritation to respiratory tract

Not smoking and eating less spicy food can reduce the irritation to the respiratory tract, protect the natural immune function and enhance the ability to exclude external bacteria from invading the respiratory tract.

08

Pay attention to flu vaccination.

Experts suggest that the elderly, the infirm, patients with chronic diseases, medical staff and children aged 6 months to 3 years should be vaccinated against influenza every year. It is worth reminding that the flu vaccine cannot be vaccinated once and for all, but needs to be vaccinated every year.

09

Pay attention to cold and warmth

People need to add or subtract clothes according to the change of temperature. Early spring is cold in the morning and evening, so we should pay special attention to it, such as adding clothes in the morning and evening, and covering with thick quilts at night. The indoor temperature during sleep is 18 ~ 22. In addition, sunlight not only helps to keep warm indoors, but also helps to sterilize and disinfect, so we should make full use of it to ensure adequate indoor sunlight.

If you have children at home, you should pay special attention.

Strengthen children's physical exercise, get in touch with sunshine and fresh air, and enhance their resistance;

Pay attention to children's reasonable nutrition and balanced diet; Actively prevent and treat nutritional diseases (such as rickets, iron deficiency, malnutrition, etc.). );

Life should be regular; Care for children should be patient and meticulous, pay attention to the cold and hot changes of the climate, increase or decrease clothes at any time, and dry the sweat in time for children who sweat a lot. Usually, be careful not to cover the children with quilts and wear too much clothes to improve their ability to keep out the cold and heat.

There is often air circulation in the house (especially in air-conditioned rooms), but convection is not allowed. Avoid going to crowded public places during the flu season;

Don't take your child to the home of a cold patient. When family members have a cold, they should wear masks to contact with children, and the room should be ventilated frequently. Families with allergic children try to avoid touching carpets and pets to avoid allergies and asthma.