In the Tang Dynasty, Sun Simiao also used it.
"Walk a hundred steps after a meal and often rub your stomach with your hands."
As a way to live longer.
Rubbing the abdomen has many benefits.
But why do you say that fat people should rub their stomachs more?
Why do fat people rub their stomachs more?
0 1. Promote intestinal peristalsis and improve constipation.
Constipation will affect the weight loss effect, and rubbing the abdomen can improve constipation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, strengthen the digestion and absorption of food, obviously improve the peristalsis function of large and small intestine, promote defecation and prevent constipation.
02. Abdominal massage is good for losing weight.
Pressing and rubbing the abdomen can stimulate peripheral nerves, make the abdominal wall capillaries unblocked, promote fat consumption, promote metabolism, and help to lose weight.
03. Massage before going to bed helps you sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia.
Sleep well, the human body can ensure the secretion of leptin and help you lose weight.
How to rub your stomach?
There are many ways to rub your abdomen. Today, I will introduce you to the simplest method:
The Laogong point in the palm is facing the navel. First rub it counterclockwise (diarrhea) and then rub it clockwise (supplement).
The number of rubs is based on 36, and each time is a multiple of 36. You can control your own time.
The strength should be moderate. When rubbing the abdomen, try to rub the abdomen as big as possible, preferably to the liver area, so it is better if it can drive the abdominal soft tissue.
Wipe it before going to bed in the morning, and you can add it in the morning. Long-term persistence is good for your health.