Text/sister tour
More than 6,000 years ago, the Egyptian pyramids were engraved with such a wise saying: "One quarter of what a person eats supports himself, and three quarters supports the doctor."
Respect for life and restraint of desire can make your life safer and more quality. Drugs and doctors only temporarily relieve your pain, and advanced instruments and equipment cannot be an umbrella for your life. So: develop a healthy lifestyle and take good care of yourself! Keeping healthy is the continuation of our lowest cost.
Because I am afraid of getting sick, because I can't afford to get sick, and because I am afraid of the hospital, I pay more attention to health and wellness. For the sake of health, I decisively chose Yi Peikang's intestinal hydrotherapy to detoxify; In order to stay healthy, experience the changes that a light diet brings to your body.
The way to maintain health in the book is the experience of others, and personal experience can be transformed into tangible benefits for yourself. From July 20 18 to July 2065 438+08 13, I took my sister to a three-day light food detoxification camp.
What is fast food?
Fasting is a natural way to keep healthy, that is, stop eating normally for a certain period of time and eat vegetarian food with high nutrition and low calorie. Its purpose is not to lose weight, but it is the safest and most effective detoxification method.
Fasting is a comprehensive self-purification of human body, which can eliminate toxins in the body, activate self-repair function, activate human cells and improve immunity. Achieve the effects of cleaning the stomach, removing toxins, reducing fat and losing weight, shaping and caring skin, purifying blood and improving sub-health. At the same time, fasting can promote the recovery of chronic diseases, reduce the number of patients and achieve the purpose of prolonging life. Fasting is like returning from old age to fetal age, making life young again.
What are the four elements of health?
1, optimistic attitude
2. Proper exercise
3. Balanced nutrition
4. Have a good sleep
Therefore, after careful arrangement by the teachers, this drug rehabilitation camp warmly received every friend who arrived at Hefei Hotel, which brought us a happy and comfortable mood. There are ex-situ relatives from Beijing, Shanghai, Jiangxi, Hebei, Anhui and other parts of the country gathered here.
In the three-day drug rehabilitation camp, the first thing after getting up every day is morning exercise, followed by the combination of Yi Peikang spa and Yi Peikang partner. The perfect combination of safe and scientific nutrition formula makes detoxification and health preservation healthier, more nutritious, easier and more effective. We haven't eaten whole grains for three days. We studied together, supervised together, played games together, performed programs together, and spent three days of light food together.
In fact, the most difficult thing to overcome in fasting is not hunger, but greed.
The first day of fast food: Because it is the first time in my life to participate in fast food, the normal needs of my body-hunger and greed for food-are still at work, so that I miss the shrimps and crabs on the table all day, and my stomach feels empty without food.
The second day of fasting: the body has entered an adaptive state, and I have no hunger all day, but I feel relaxed and happy.
On the third day of fasting: the lower abdomen became smaller obviously, and the indexes of measuring body fat improved obviously.
Recovery period of light fasting: after fasting, you should not overeat, but gradually from liquid food-semi-liquid food-normal food, because the semi-dormant stomach needs to slowly absorb food during fasting.
The morning after I came back from Hefei, walking in the vegetable market was definitely a naked temptation and test. Those peaches, plums, sweet potatoes, corn, steamed stuffed buns, jiaozi, etc. smell so sweet that even the cries of selling peaches are so sweet. Because I can't eat these foods immediately during the resumption of eating, I took a look and restrained my desire.
I am sensible, and I am imagining a picture at the moment: What if I am old and sick one day? Due to the diversity and complexity of modern diseases, we can only face bottles and cans of drugs that are difficult to swallow, and we have to follow various taboos told by doctors, otherwise our sick bodies will never be able to enjoy those beautiful foods. If this happens one day, how much pain will the body and mind suffer? At the end of life, are we going to spend it like this?
At the end of life, should we give our fate to ourselves or to the doctor? Now it's all up to us to choose.
Pay attention to learning health and keeping in good health. I've been on the road. Learning is to improve yourself and help people in need. Love yourself with knowledge and love others with common sense.
Caring for yourself is respect for life, care for family and care for society. I am also very happy to share this great love.