From a health point of view, black food is very beneficial to people's health. Black rice has become a favorite ingredient for many people who like black food. But it's just a simple steamed rice, and the taste may still be unsatisfactory. Here's a way to steam black rice, which is nutritious and healthy, soft and sweet to eat, especially suitable for children and the elderly.

food

Black rice 500 grams

Red bean sand quantity

Jujube right amount

Appropriate amount of candied dates

Raisin quantity

Appropriate amount of sugar

osmanthus flowers

Methods/steps

1

The first step is to wash the black rice one night in advance and soak it for one night.

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2

Step 2: Get up in the morning, drain the soaked black rice and steam it in a steamer for 40 minutes. After cooling, add appropriate amount of white sugar and stir well.

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three

The third step is to prepare a clean container. If you want to give it to your baby, you can prepare a lovely mold and put half of the black rice in it.

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four

Step 4, clean some prepared bean paste, red dates, raisins and candied dates and chop them up slightly for later use.

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five

Step 5, put the cut dry glucose, red dates and candied dates into the red bean paste and stir evenly.

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six

Step 6, evenly spread the stirred red bean paste on the black rice with a spoon and gently press it.

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seven

Step 7, pour the remaining half of the black rice into a container and flatten it evenly.

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eight

Step 8, put it into the steamer again, steam it for about 10 minute, stew it for 5 minutes, take it out, sprinkle a little osmanthus as decoration, and the soft and sweet black rice will be ready. Although black rice is delicious, you should not be greedy, because it is not easy to digest, so you should eat less and eat more meals.

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end

Matters needing attention

1, black rice is hard, so it should be soaked in advance. The longer the soaking time, the easier it is to steam the steamed black rice.

2, black rice is not easy to digest, so don't eat too much black rice at a time, you can eat less and eat more meals.

3, friends who don't like to eat too sweet, you can change other ingredients according to your own taste, such as putting less sugar and changing candied dates into nuts such as walnuts, which is also delicious!