In this era, many people are not popular, mainly manifested as dark yellow and gaunt skin, yellow and muscular face, pale and dull face. In these three cases, the problem mainly lies in the spleen. Spleen belongs to soil. Judging from the five colors corresponding to the five internal organs, the spleen corresponds to yellow. Our skin becomes Yellowstone, which has a lot to do with the spleen and stomach. People with yellow complexion often have poor appetite and indigestion. As soon as they eat, their stomachs swell, either constipation or diarrhea, or long-term stool is not formed, and the whole person is either thin or bloated. This is because of spleen deficiency, the spleen and stomach's ability to transport food and water and dampness becomes worse, which can neither fully convert food into qi and blood, nor metabolize phlegm and dampness in the body. Of course, there will be problems with the skin. Deficiency of qi and blood, sallow skin, bloodless luster, dryness, facial relaxation, easy to grow spots and wrinkles; Too much phlegm in the body, causing yellowing of the face; Face fat; The skin is greasy and dehydrated, and it is easy to grow acne and rosacea. And the bags under the eyes are obvious, and the eyelids are vain and heavy. Chinese medicine believes that nourishing complexion must first strengthen the spleen and stomach! However, the spleen and stomach should be raised slowly, and it is urgent to introduce some foods and methods to strengthen the spleen, slowly regulate the spleen and stomach, and raise a good complexion. 1, glutinous rice glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. Therefore, there is an old saying that glutinous rice porridge is a wonderful product for warming stomach and nourishing qi. Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly. 2. Apple Apple is a kind of health care and beauty fruit, which has the effects of invigorating spleen and qi, benefiting stomach and promoting fluid production, moistening dryness, and can improve the symptoms of spleen deficiency, anorexia, stomach yin deficiency, stomach pain due to yin deficiency, etc. Eating apples in the morning can whiten skin, moisten dryness and relax bowels. 500 grams of apples, sago 100 grams, sugar 100 grams, and appropriate amount of water are boiled into porridge, which has the functions of promoting fluid production, moistening lung, relieving summer heat and invigorating stomach. 3. Ginkgo biloba has extremely high nutritional value, containing crude protein, crude fat, reducing sugar, protein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can nourish yin and beautify, whiten and lighten spots, effectively resist aging, promote blood circulation and make skin glow. In addition, boiling sugar water with ginkgo biloba has the effect of strengthening the spleen and stomach. 4, yam yam contains nutrients such as amylase, yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. In Li Shizhen's Compendium of Materia Medica, there is a saying that "strengthening the spleen, benefiting essence and strengthening the kidney, treating all diseases and treating five strains and seven injuries". Yam belongs to starch root vegetables. It is advisable to steam when eating, and avoid cooking methods such as frying and frying. 5, mushrooms can replenish the spleen and stomach, benefiting qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell. 6, jujube "Compendium of Materia Medica" said: "Jujube is sweet, afraid of the New Year, peaceful, nourishing qi, calming the stomach, dredging nine orifices, helping the twelve meridians, less replenishing vitality, reducing body fluids, and hundreds of drugs. Long-term service will make you healthy and prolong your life. " Jujube glutinous rice porridge has the effects of invigorating spleen and stomach, invigorating qi and blood, beauty beauty, promoting fluid production and quenching thirst. 7, tomatoes tomatoes are slightly cold, can nourish yin and promote fluid production, strengthen the spleen and nourish the stomach, calm the liver and clear heat, suitable for anorexia, stomach heat and thirst caused by fever and yin injury. According to Lu Chuan's herbal records, tomatoes have the functions of invigorating stomach, promoting digestion and treating anorexia. Tomatoes contain lycopene, malic acid, citric acid and so on. It has the functions of antioxidation, scavenging free radicals, preventing long spots, enhancing skin resistance and sun protection. 8. Pumpkin Pumpkin is rich in carotene and vitamins D and C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus. Vitamin C antioxidant skin care, eat more pumpkins, is a very good choice. 9. The substances in milk will form a protective layer on the gastric mucosa, which will nourish the stomach and protect the gastric mucosa from damage. It is an ideal natural stomach nourishing food. Moreover, milk is rich in protein and calcium, which is easily absorbed by human body. 10, carrots and carrots are rich in carotene, flat and sweet. Traditional Chinese medicine believes that it has the effects of "benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, nourishing and nourishing food". In addition to strengthening the spleen and stomach, carrots can also improve eyesight, enhance resistance and prevent respiratory diseases. 1 1. Potatoes are rich in protein, and their nutritional value is 3.5 times that of apples. Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potatoes contain delicate cellulose, which has little effect on gastrointestinal mucosa, relieves pain and reduces gastric acid secretion. Mashed potatoes and milk masks can nourish the skin, fade spots and reduce swelling. 12, millet porridge. Millet porridge, with peanuts, red beans, yam, jujube, astragalus and other products, spleen and qi. If phlegm is excessive, Pericarpium Citri Tangerinae, Poria cocos and Coicis Semen can also be added to strengthen the spleen and eliminate dampness. Chinese yam, white lentils, gordon euryales, lotus seeds, etc. # Chinese medicine is coming # # Summer health care is just at that time # # Dark skin # # Spleen and stomach # # Blood # @ Quick question Chinese medicine @ Headline health @ Headline health care Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.