In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.

1.？ Besides drinking water directly, it is also a good idea to drink more tea. As the saying goes, "Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter." Green tea like Tieguanyin is more suitable for drinking in autumn.

In the process of making green, Tieguanyin, an autumn tea, produces more aromatic substances than spring tea, which is determined by the weather, so Tieguanyin, an autumn tea, is more fragrant. Drinking a pot of fresh Tieguanyin tea bag with Zhichun intelligent tea machine in the morning and after work just meets the daily water demand, relieves fatigue, moistens the lungs and is very comfortable.