Asparagus, a Chinese herbal medicine, is a kind of nourishing yin, which can improve lung diseases and relieve some symptoms caused by excessive internal heat. In addition to treating diseases, asparagus can also be used as a medicated diet, which also has a certain health care effect on strengthening the body. Let's take a look at the introduction of the edible method of asparagus.

Asparagus beverage

Composition: Radix Asparagi, Radix Asteris, Rhizoma Anemarrhenae (unhairing, washed with wine), Cortex Mori (honey-baked) 3g each, Fructus Schisandrae Chinensis and Radix Platycodi (unhairing) 3g each1.5g..

Usage: Cut the medicine into pieces and make one copy. Decoct with 230ml water to 150ml. This Chinese herbal medicine asparagus beverage can relieve the cold of pregnant mothers and improve cough and expectoration.

Stewed abalone with asparagus

Ingredients: abalone 60g, asparagus 30g, Ophiopogon japonicus 30g, lean meat 250g, longan meat 15g, salt 3g.

Exercise:

1, abalone soaked in boiling water for 4 hours, washed and sliced;

2. Wash lean meat and slice it;

3. Wash asparagus, Ophiopogon japonicus and longan pulp;

4. Put abalone, lean meat, asparagus, Ophiopogon japonicus and longan into the stew, add appropriate amount of boiling water, cover the stew, stew it with slow fire for 3 hours, and season with salt. This prescription can tonify the kidney. Abalone contains a lot of nutrients. Eating with asparagus can nourish yin, clear away heat and toxic materials, and enhance physical fitness.

Stewed chicken with asparagus and ginseng

Ingredients: black-bone chicken 1, ginseng 15g, asparagus 20g, quail egg 10, and a little white wine.

Method: Cooked quail eggs, shelled for later use. Slice ginseng and asparagus. Wash the black-bone chicken, put the chicken's head and feet into the chicken, put the chicken into a stew pot, put ginseng and asparagus on the chicken, pour a proper amount of water, stew for 2 hours, add white wine and quail eggs, and stew for 40 minutes.

Usage: Take with meals, 65438+ 0-2 times a day. It has a good effect of invigorating qi and blood, especially for people with insufficient qi and blood and weak body, and can also alleviate the problem of pale face.

About the edible method of Chinese herbal medicine asparagus, the related contents are introduced above. These dietotherapy methods of Chinese herbal medicine asparagus can not only treat diseases, but also have the function of health care. Using Chinese herbal medicine to regulate physique has a very good effect and no side effects, which is beneficial to health and can be used by everyone.