Materials:

25 grams of black rice, 45 grams of red beans, 25 grams of peanuts, 30 grams of oatmeal, 20 grams of lotus seeds, 250 ml of milk, 0/2 grams of rock sugar/kloc-,and a proper amount of water.

Exercise:

1. Although this kind of porridge is simple to make, it needs to be prepared in advance. All ingredients should be prepared the night before, and red beans, black rice, peanuts, lotus seeds, oatmeal and other ingredients should also be soaked in clear water, so that they can be used directly the next morning, and the porridge will be more delicious and save a lot of time.

2. The next morning, wash the soaked ingredients with clear water and put them all in the incubator.

3. After the ingredients are put in, add water appropriately according to the amount of ingredients, and be sure to overflow all the ingredients, but the amount of water can also be according to your own needs. If you like sticky food, you can add less water.

At this time, you can cover it, adjust the time to 45 minutes, and then wait quietly.

However, the time is running out. Open the lid five minutes in advance and pour the pure milk in.

6. Finally, put the prepared rock sugar in, and the rock sugar will completely melt as long as it is boiled.

7. At this time, the simple and delicious milk porridge is ready. When you open the lid, you can smell a fragrance. Delicious porridge looks appetizing. Eating it in one bite is sweet and soft, and the taste of porridge permeates the mouth. It makes people want to stop. Drinking such a bowl of porridge in the morning not only supplements the nutrition of the body, but also tastes more delicious. The method is simple. Come and have a try.