The formula and practice of commercial eight-treasure porridge, eight-treasure porridge tastes sweet and has high nutritional value. Usually, eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. Let's take a look at the formula, practice and related information of commercially available eight-treasure porridge.

Commodity eight-treasure porridge 1 formula and method 1. formula:

50g of red beans, 300ml of purified water, 20g of peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, purified water 2200ml and crystal sugar 100g.

Second, practice.

1. Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup. Soak the lotus seeds in water for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins.

2. Wash glutinous rice and black rice, soak for 2 hours and drain.

3. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

Extended data

eight treasure congee

On the eighth day of the twelfth lunar month, according to our tradition, many places have the habit of eating "Laba porridge". The so-called "eight-treasure porridge" is actually what people often say "Laba porridge".

The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today. Many "eight-treasure porridge" use more than eight kinds of materials. "Eight-treasure porridge" generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and adds auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed.

People in different parts of China choose different materials according to their dietary preferences. Different brands of cans have different materials for "eight-treasure porridge". But there are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. Cooking at home is "eight-treasure porridge", sometimes chestnuts, carrots, sausages, bacon and so on are added.

Formula and practice of commercial eight-treasure porridge 2 ingredients and practice 1: beauty of eight-treasure porridge

Ingredients: rice, black rice, coix seed, red beans, red dates, dried figs, Chinese yam and medlar, washed with rice, black rice and coix seed 1 hour;

2. Wash and soak red beans and red dates, and peel and slice Chinese yam for later use;

3. Add 1.5L water to the rice cooker, cook the rice, black rice and red beans until boiling, then pour in the washed red dates, Chinese yam slices and dried figs, automatically release the buttons, and cook with 15 minutes on low heat until they become sticky.

4. When eating, add a proper amount of medlar. Tip 1, the rising rice is easier to boil because it absorbs enough water;

2, yam peeling is easy to turn black, and it should be cut into pieces and cooked together.

Eight-treasure porridge ingredients and practice 2: eight-treasure porridge lotus seed porridge

Ingredients: 200g glutinous rice, lotus seeds100g.

Accessories: 50 grams of walnuts, 50 grams of candied dates, 25 grams of raw sunflower seeds, 50 grams of raisins and 50 grams of plums. Wash the lotus seeds and remove the core. Cut the green plum into filaments; Soaking walnut kernel in warm water, peeling, and chopping; Peel the candied dates and cut them into small pieces.

2. Glutinous rice is boiled into porridge with water, then other raw materials are added and seasoned with white sugar. Health tips:

1. The porridge has the functions of invigorating spleen, stimulating appetite, promoting fluid production to quench thirst, and invigorating qi and blood.

2. It can be eaten after being chilled in summer, which can cool the body and quench thirst.

Grams of food:

Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.

Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.

Candied dates: Jujube should not be eaten with raw onions, honey, fish, turtles and crabs. (Quoted from Dietary Guide)

Raisins: When taking spironolactone, triamcinolone acetonide and potassium supplement, raisins and other foods with high potassium content should not be eaten together, otherwise it will easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.

Eight-treasure porridge ingredients and practice 3: tempting eight-treasure porridge

Materials: millet 10g, glutinous rice 10g, black rice 10g, 20 dried dates, and coix seed 10g.

Accessories: adzuki bean 10g, mung bean 10g, adzuki bean 10g, soybean 10g, lotus seed 10g, lily (dried) 5g and peanut 10g.

2. Then put all the materials into an electric pressure cooker and add a proper amount of water.

3. Cover the pot and turn to the porridge stand. Haha, wait slowly. You can eat hot Laba porridge in 30 minutes.

I like thick porridge, haha, it's delicious. You can drink it with sugar or honey or with pickles, as you like!

Eight-treasure porridge ingredients and practice four: charm eight-treasure porridge

Ingredients: Coicis Semen, Tremella, Red Bean, Mung Bean, Japonica Rice, Jujube, Pericarpium Citri Tangerinae, Lotus Seed. It is difficult to cook coix seed. First, put enough water in the casserole, and add Coicis Semen and Tremella fuciformis soaked overnight in advance. Soak red beans and mung beans overnight in advance and put them in.

2. After half an hour, the glutinous rice becomes sticky. Add glutinous rice at this time.

3. After about twenty minutes, add the soaked fresh lotus seeds or dried lotus seeds.

4. Then cover the lid and cook slowly. I stayed for about an hour, so I was careful not to spill and stick.

5. Then add the washed tangerine peel and the washed big red dates, and continue to cover and cook, which takes about half an hour.

6. Finally, add hawthorn slices. At this time, you don't need to cover the pot to cook. Open the lid and stir. The whole porridge will be sticky! You can add some rock sugar before drinking!

Eight-treasure porridge ingredients and practice five: health black eight-treasure porridge

Ingredients: 0.5 cup of black glutinous rice, 0.5 cup of black bean, 0.5 cup of red bean, 0.5 cup of coix seed, 0.5 cup of glutinous rice, 0.5 cup of snow lotus seed, 0.5 cup of black sesame, 1.5 cup of brown sugar, 28 cups of water 1, black glutinous rice, red bean and coix seed.

2. Wash and soak black beans for one night (because black beans are not easy to cook, they are treated separately).

3. Soaked black beans are cooked in an electric cooker and covered with water.

4. Boil all the soaked materials with eight times of water (together with the black beans cooked by the rice cooker).

5. Turn to low heat for 20 minutes, then turn off the fire and cover the pot for 2 hours.

6. Cook on high fire for 5 minutes, add sugar, cover the pot and simmer 1 hour.

7. Add cooked black sesame seeds when eating, but [love to buy] I like to buy raw black sesame seeds myself, fry them back, and then make sesame powder with a conditioner. It smells delicious.

Formula and practice of commercial eight-treasure porridge 3 I. Practice and ingredients of eight-treasure porridge

1, eight-treasure beauty porridge

Ingredients: rice, black rice, coix seed, red beans, red dates, dried figs, Chinese yam and medlar.

Exercise:

(1) Wash the rice, black rice and coix seed, and increase by 1 hour;

(2) washing and soaking red beans and red dates, and slicing Chinese yam for later use;

(3) Add 1.5L of clean water to the rice cooker, boil the rice, black rice and red beans with strong fire, pour in the washed red dates, Chinese yam slices and dried figs, automatically release the buttons, and cook with 15 minutes with low heat until they become sticky.

(4) When eating, add a proper amount of medlar.

2, Babao lotus porridge

Ingredients: 200g glutinous rice, lotus seeds100g.

Accessories: 50 grams of walnuts, 50 grams of candied dates, 25 grams of raw sunflower seeds, 50 grams of raisins and 50 grams of plums.

Exercise:

(1) Wash the lotus seeds and remove the seeds; Cut the green plum into filaments; Soaking walnut kernel in warm water, peeling, and chopping; Peel the candied dates and cut them into small pieces.

(2) The glutinous rice is boiled into porridge with water, then other raw materials are added and seasoned with white sugar.

3, health black eight-treasure porridge

Ingredients: 0.5 cup of black glutinous rice, 0.5 cup of black beans, 0.5 cup of red beans, 0.5 cup of coix seed, 0.5 cup of oats, 0.5 cup of glutinous rice, 0.5 cup of snow lotus seeds, 0.5 cup of black sesame seeds, 0.5 cup of 65438+ brown sugar and 28 cups of water.

Exercise:

(1) Wash and soak black glutinous rice, red beans, coix seed, oats, glutinous rice and snow lotus seeds for 4 hours or overnight.

(2) Wash and soak black beans for one night (black beans are not easy to boil, so treat them separately)

(3) Boil the soaked black beans in an electric rice cooker until the black beans are submerged by water.

(4) Boil all soaked materials with 8 times of water (together with cooked black beans in the rice cooker).

(5) Turn to low heat and cook for 20 minutes. Turn off the fire, cover the pot and stew for 2 hours.

(6) Cook on high fire for 5 minutes, add sugar, cover the pot and stew for 1 hour, and you're done.

(7) Add cooked black sesame seeds when eating, but [Love to buy] I like to buy raw black sesame seeds myself, fry them when I come back, and then make sesame powder with a conditioner, which is very fragrant and delicious.

4, chocolate slimming eight-treasure porridge

Ingredients: oatmeal 0.5 cup, coix seed 0.25 cup, walnut kernel 0.25 cup, dried hawthorn slice 0.25 cup, purple rice 2 tablespoons, American raisin 1 tablespoon, medlar 1 tablespoon, black cocoa powder 1 tablespoon, and filtered water 4 cups.

Exercise:

(1) Boil water in a pot, then add the cleaned Coicis Semen, oats, purple rice, hawthorn and walnut kernels, cook for 20 minutes on medium fire, and then turn off the fire and stew 1 to 2 hours; In this way, barley, purple rice and oatmeal are cooked better;

(2) Re-fire: after the porridge is boiled, it is changed to low fire, and stewed for 2 hours until people and purple rice are completely soft and rotten;

(3) adding washed medlar and American raisins; Boil cocoa powder in a bowl with a little hot water, then pour it into porridge and cook for another 5 minutes, then turn off the heat.

(4) Add sugar or honey according to personal taste when drinking.

Eight-treasure porridge actually has many practices and ingredients. You can add different ingredients according to your own tastes and preferences. In fact, in life, we want to be healthy. Eat breakfast every day, breakfast is the most important thing, otherwise it is easy to get stomach trouble. Breakfast is generally based on porridge, which is delicious and extremely nutritious.