The healthy way to eat black sesame is 1. Sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir the ground sesame powder with honey, spread it on bread or put it in salad dressing, and you will get the 100% benefit of sesame. 2. Black sesame has the function of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control your eyes. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams. 3, walnut+black sesame: improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts and black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious. 4. I wonder if you can make steamed buns? Have you ever eaten sesame sugar packets? I won't talk about the making process of steamed buns. The filling method is that you should fry sesame seeds, not over-fried. When they taste a little, turn off the fire and stir-fry sesame seeds on low heat. Then crush the sesame seeds with a rolling pin, add sugar (according to your sesame quantity and taste, usually 2-3 sugars are added to a catty of sesame seeds), stir together, and add a small amount of flour (no need for a catty of sesame seeds 1 2) to make similar sugar cakes or directly cook sesame seeds on the fire ... The specific method is to crush sesame seeds in the same way and then make sesame cakes. 5. Treatment of pseudomyopia and prevention of high myopia: walnut paste 1 spoon, black sesame powder 1 spoon, milk or soybean milk 1 cup, honey 1 spoon. Method:1500g walnut is shelled and undressed, put in an iron pot, stir-fried with slow fire, taken out after it turns slightly yellow, cooled, and mashed with a spoon. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground. How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast. 6, lily sesame pot pig heart 1 ingredients: black sesame 60g, lily 30g, red dates 15, ginger, pig heart 1, a little salt. ② Method: A. Pig heart: cut open, washed with clear water and cut into pieces for later use. B. put the black sesame seeds into the pot and stir-fry until fragrant. C. Wash lily, red dates and ginger with clear water respectively. Core jujube, peel ginger and slice for later use. D. add a proper amount of water to the casserole. After the water is boiled, add the ingredients and add a little salt to serve. 3 efficacy: nourishing blood and nourishing yin, calming the heart and calming the nerves, blackening hair and growing hair. -Medical Science 200 1.052. Sesame crystal sugar water for treating night cough ① Ingredients: raw sesame 15g, crystal sugar 10g. (2) Production method: Put sesame seeds and rock sugar into a bowl and take it with boiling water. 3 efficacy: moistening the lungs and promoting fluid production. Treat night cough, cough without phlegm. Note: a handful of sesame seeds, 50 grams of ginger, and mashed into mud juice can also have the above effects. 7, black sesame mulberry cream to reduce blood fat ① Ingredients: 60g black sesame, 60g mulberry, 10 g sugar, 30 g rice. (2) Usage: Wash black sesame, mulberry and rice respectively and mash them in a jar. Put three bowls of clear water in the casserole, bring it to a boil, then add white sugar. After the white sugar is dissolved and the water is boiled again, slowly add the mashed three flavors and boil it into a paste. Sweet and delicious, good for health. 3 efficacy: nourishing yin and clearing heat. It has a good effect of reducing blood lipid and is a good prescription for treating hyperlipidemia. 8, walnut lentil paste spleen liver and kidney ① collocation: walnut kernel 10g, lentil 150g, black sesame 10g, sugar 100g, lard 50g. (2) Production method: peel lentils, take beans, add a little water, steam in a cage for about 2 hours, take them out, squeeze them out, mash them into mud, filter them with fine sand, and mash the residue into mud. Stir-fry black sesame seeds and grind into powder. Brush the pan, heat it with high fire, add lard to heat it, add lentil paste and stir-fry until the water is exhausted, add sugar and stir-fry until it does not stick to the bottom of the pan, then add lard, black sesame seeds and walnut kernels and stir-fry for a while. ③ Efficacy: It is used to treat spleen deficiency, chronic diarrhea, kidney deficiency and premature whitening, and it is also a common health food for middle-aged and elderly people. 9, Sesame Pill Warming Liver and Relieving Pain Deficiency 1 Ingredients: walnut kernel, black sesame, medlar, Schisandra chinensis, Chrysanthemum morifolium, and appropriate amount of honey. ② Usage: * * Mash, grind into fine powder, and refine honey into pills, each pill weighs 15g. Each time 1 capsule, three times a day, taken on an empty stomach. 3 efficacy: nourishing yin and clearing heat. Treat dizziness, dizziness and insomnia. 10, sesame pill to treat blood deficiency and wind arthralgia ① Ingredients: black sesame, a little yellow wine. (2) Production method: sesame seeds are washed and steamed again for 3 times; Sun drying, frying, fine grinding, baking honey or jujube paste as pills, each pill is about 10g. Take 1 pill each time, three times a day, and take it with warm yellow wine. 3 efficacy: nourishing blood and expelling wind. Can be used for treating apoplexy, hemiplegia and constipation. 1 1, fried sesame seeds for postpartum hypogalactia ① 30g sesame seeds, with a little salt. (2) Production method: stir-fry the pan with slow fire until sesame seeds are yellow and fragrant. Take it twice a day for several days. 3 efficacy: nourishing blood and promoting lactation. Treatment of women postpartum hypogalactia. 12, trotters sesame soup to cure milk shortage ① ingredients: trotters 1, black sesame 25 g. (2) production method: cook trotters with medium fire, stir-fry black sesame seeds and grind them into fine powder to serve with trotters soup. Three times a day. 3 efficacy: nourishing blood and increasing milk. Used to treat postpartum hypogalactia. 13, sesame oil to cure scorpions 1 ingredients: sesame and sesame oil. (2) Making method: Use sesame and its oil to make cakes and lie on the pillow. (3) Efficacy: Cure dragonflies. 14, sesame 10g, 2 walnuts, 2 slices of ginger, * * * chew slowly, once a night 1 time. Efficacy: It can relieve asthma. 15. Drink sesame and walnut milk honey, stir-fry black sesame seeds, grind into powder, stir-fry walnut kernels slightly, and store in bottles. Take 1 spoon each time, pour 1 cup of milk (or soybean milk) and add 1 spoon of honey. Efficacy: nourishing liver and kidney, improving eyesight and moistening dryness, and assisting in the treatment of myopia, dry eyes and dry stool. 16. Because sesame has the function of nourishing blood and moistening intestines, people with stomachache, chest tightness, sour water or eating food should take it three times a day, each meal 1 spoon. Efficacy: It can prevent stomachache and chest tightness. 17. Sesame 1000g, early rice 1000g, placenta 1 (baked), * * * are ground into fine powder and refined into pills, each pill weighs 10g twice a day, each time/kloc. Efficacy: It has a good effect on soreness of waist and knees, dizziness and tinnitus. 18. Sesame contains a variety of vitamins and unsaturated fatty acids, which can promote the growth and development of epithelial cells. Long-term use of sesame has the effects of blackening hair, moistening skin and caring skin. Black sesame and Polygonum Multiflori Radix are equally divided, ground into powder, and refined into pills with honey, each pill weighs 6g, 1 pill, three times a day, and taken for several months. Efficacy: Prevent premature graying, withering and shedding of hair. 19, take 25 grams of black sesame seeds, stir-fry and mash them, add appropriate amount of rice and cook them into porridge, and eat them once a day/kloc-0. Efficacy: It can improve premature graying of hair caused by liver and kidney weakness, and has a good therapeutic effect on "juvenile baldness". 20, black sesame porridge: ① ingredients: rice 150g, black sesame 50g, appropriate amount of sugar. (2) Method of making: fry black sesame seeds in a pot, grind them into powder, add rice, add appropriate amount of clear water, boil with strong fire, reduce the heat until the rice porridge is thick (an electric rice cooker with porridge cooking function can also be used), add black sesame powder, and when the porridge is slightly boiled, add white sugar and put it in a bowl. 3 efficacy: confinement supplements the body. 2 1, Sesame Congnao Decoction: ① Raw materials: black sesame 15g, pine nuts, arborvitae seeds, chrysanthemum, astragalus root, chaff, 2 walnuts, 40g of white peony root and 40g of rehmannia root. ② Method: decoct with water to get juice for drinking. ③ Efficacy: It can enhance memory, improve hearing and vision, and can be used for amnesia, insomnia, dizziness, etc. 22, sesame forsythia treatment of children's lymph node tuberculosis 1 secret recipe: sesame, forsythia, etc. ② Usage: Mash and grind. Eat frequently. 3 efficacy: clearing heat and detoxifying. Can be used for treating children's lymphoid tuberculosis. 23, sesame tea, medicine introduction Because sesame has its special nutritional components, high-quality sesame seeds are selected to be roasted to a certain extent, and crushed into particles, which are added to tea or medicine, on the one hand, to increase its fragrance, on the other hand, to increase its nutrition and nourishing effects. 23. Black Sesame Paste Method Materials: Black Sesame and Rice, the ratio is roughly 4: 1 This is the most basic raw material. On this basis, walnuts, peanuts, etc. You can add. Black sesame itself is not sticky. If you want to make a fragrant and thick sesame paste, you need to add some rice. I used brown rice this time. You can also change it into any kind of glutinous rice such as millet, black rice and purple rice. Practice: 1. Wash the raw black sesame seeds first. Washing sesame seeds is a very troublesome thing. Sesame floats on the water and will be washed away if you are not careful. I wash it like this: prepare two large bowls, put water into them, wash sesame seeds in one bowl, and scoop them into the other bowl with a fine-eyed colander. Then you will see some dust left at the bottom of the bowl, and then change to a bowl of clear water, so that sesame seeds will be cleaned after being poured back and forth several times. 2. After the fire boils, cook porridge with low fire. 24, black sesame red date porridge raw materials: 500 grams of glutinous rice, black sesame seeds. Practice: 1. Stir-fried black sesame seeds and ground into powder. 2. After the water in the pot is hot, put the japonica rice, black sesame powder and red dates into the pot, boil them with high fire first, and then cook them into porridge with low fire. 3. Add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects. 25, black sesame porridge ingredients: 25 grams of black sesame seeds, 50 grams of glutinous rice. Practice: fry black sesame seeds and grind them into powder for later use. Wash the japonica rice and cook it with black sesame seeds in a pot. When the fire boils, simmer until the porridge is cooked.