1, Dutton point
Dadun point is located next to the nail seam on the inside of the big toe. "Dun" means thick, and "Dadun" is particularly thick. Dadun point is also a well point, and "well" means the source. There is a "big pier" point on the edge of the toenail, which is closest to the second toe. When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm, and "Dadun point" can be massaged or moxibustion, which can achieve the effect of refreshing the mind.
2. Taichong point
Taichong point is located on the dorsal side of the foot and in front of the first and second metatarsal joints. Taichong point is one of the important points on the liver meridian of human foot Jueyin, and it is the original point of the liver meridian, which is roughly equivalent to a warehouse for storing the vitality of the liver meridian. Massage to stimulate Taichong point can well mobilize the vitality of liver meridian and make liver function normal.
3. interplanetary point
The "interplanetary point" is located at the seam between the big toe and the second toe. It is a fire point, the liver belongs to wood, and wood makes a fire. It's too prosperous, so I'm relieved. And "Xingjian point" is the point for purging heart fire. In spring, the liver is full of fire. Rub the "acupuncture points" more, and you can spread your heart fire from here.
4. Ganshu point
Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is open sideways 1.5 inch. It is the Shu point on the back of the liver and a pool where the vitality of the liver gathers on the back of the body. Ganshu point is an indispensable point for nourishing the liver. The combination of Ganshu and Taichong belongs to the method of "matching points with pivot" in traditional Chinese medicine, which can replenish liver yin, nourish liver and soften liver. Take the prone position, and choose the point below the spinous process of the ninth thoracic vertebra 1.5 inch, beside the tendon contraction (Du meridian).
5. Taixi point
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Bisymmetry, that is, two. The key point of this health preservation is the origin of kidney, which is the warehouse for storing kidney vitality. Liver belongs to wood, kidney belongs to water, and trees need water to grow healthily, so nourishing liver must nourish yin. Using Taixi to mobilize the function of kidney can better "nourish water and contain wood"
6. What kind of water is used to nourish and protect the liver?
1, red dates
People with poor liver function can drink jujube water 1 week every day, which can achieve the effect of protecting liver and detoxifying. Choose big red dates when soaking in water, especially red dates produced in Xinjiang, which are very sweet. It's best to tear them into pieces before use.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to be completely dissolved, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
2. Chinese wolfberry
The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. In addition, experts studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia, and found that Lycium barbarum can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.
Lycium barbarum L. can also relieve symptoms such as dry eyes, blurred vision, dizziness and visual fatigue caused by liver blood deficiency. Symptoms such as eye fatigue caused by daily long-term computer use, soaking in water can nourish yin and improve eyesight. In addition, when the weather is hot, you can also use the method of soaking in water to clear the liver fire.
3. Cassia seed
Cassia seed is a kind of Chinese herbal medicine, also known as Cassia seed, Cortex Phellodendri, Semen Phaseoli, Pseudomung bean, Eleocharis tuberosa, Senecio scandens, or mature seeds of Cassia seed, a leguminous herb. It tastes bitter, sweet and strange, and has the functions of clearing liver and purging fire, expelling wind and removing dampness, tonifying kidney and improving eyesight. Soaking cassia seed in water also has the effects of clearing liver-fire, reducing weight, expelling toxin and removing oil, and is an excellent drink for electronic products such as computer families and TV families.
4. Schisandra chinensis
Schisandra chinensis, taste tropism: warm; Sour and sweet; Enter the lung, heart and kidney meridians. It can reduce the increase of serum alanine aminotransferase caused by liver injury. In addition, Schisandra chinensis has anti-inflammatory effect to stop liver injury, activate anabolic process to promote the repair of damaged liver cells, and enhance deoxyribonucleic acid (DNA) synthesis and ornithine decarboxylase activity to regenerate liver cells.