White tea White tea is the representative of micro-fermented tea, and its main component is tea polysaccharide, which is incomparable among all tea leaves. Mainly can help improve the activity of lipase in the body, promote catabolism, and help to lose weight.

Rock tea Rock tea is named after it grows on rocks. The main effective components of rock tea are catechin and caffeine, which can accelerate the decomposition of fat and help reduce visceral fat, which means that tea has oolong tea.

Black tea Black tea is one of the most consumed teas in our life. Tea polyphenols and caffeine in black tea can accelerate metabolism, promote digestion and discharge excess water.

The catechin content in green tea is very high, which is very helpful to reduce blood sugar content and increase high density protein content, mainly to promote fat metabolism. Longjing tea is a good choice.

Drinking tea is a traditional way of fitness in China, so what kind of tea can reduce visceral fat?

It is better to eat more foods with high dietary fiber content for visceral fat. Taking food with high dietary fiber content as the staple food can effectively solve the hunger, and it is not easy to decompose after long-term storage in the body, and it will not consume too many calories, which can improve the satiety. It is very suitable for people who need to lose fat.