Current location - Health Preservation Learning Network - Health preserving class - Health care efficacy and nutritional value of shallots What are the health care efficacy and nutritional value of shallots?

1, effective ingredients such as antipyretic, expectorant, onion volat

Health care efficacy and nutritional value of shallots What are the health care efficacy and nutritional value of shallots?

1, effective ingredients such as antipyretic, expectorant, onion volat

Health care efficacy and nutritional value of shallots What are the health care efficacy and nutritional value of shallots?

1, effective ingredients such as antipyretic, expectorant, onion volatile oil, etc., can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; Scallion oil stimulates the upper respiratory tract and is easy to expectorate. Onion has a good effect on relieving respiratory diseases by clearing away heat and toxic materials and resolving phlegm.

2, promote digestion and absorption, onions also stimulate the secretion of digestive juice in the body, which can strengthen the spleen and stimulate appetite.

3, antibacterial, antiviral, allicin contained in onion has obvious antibacterial and antiviral effects, especially for dysentery bacilli and skin fungi. Onions can play an antibacterial and antiviral role, and also have antibacterial effects.

4, anti-cancer and anti-cancer, pectin contained in shallots can significantly reduce the occurrence of colon cancer, with anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells. Eating shallots regularly can prevent the occurrence of cancer and improve resistance.