We all have different views on health preservation. The word health care seems simple, but it is actually a university question. In fact, many of us are really vague about the concept of health preservation, which is not directly related to the educational level. We might as well look down-

Simply put, health preservation is divided into internal factors, external factors and other two major constraints:

The first is internal factors: it includes reasonable diet and regular daily life.

A reasonable diet does not mean delicacies, but refers to big fish, big meat and advanced nutrients as nutrition, which has caused many people to misunderstand what nutrition is. I hope you can understand.

Then, the standard range of nutrition, first of all to meet their own physiological needs, that is the best. The amount of nutrients obtained from the basic diet varies from person to person, that is, only when the spleen and stomach are good, the nutrition supply is sufficient, and the quality of gasification and absorption can be determined.

If it is sufficient, it not only achieves the purpose of health preservation. If it is not enough, it seems that many people have exhausted their strength, but their bodies are also fragile. This condition is also called low immunity. This is just to make up for the loss and balance the required nutrition, which is one of the conditions for good health.

Secondly, external factors, mainly spiritual factors. This also includes factors such as mood, stress, environment and bad habits.

As we all know, emotion is the natural enemy that affects our health, and it is also the initiator of various major diseases under long-term pressure. As many people say strangely, the life of celebrities or health masters is much better. Why did he die young? It sounds ironic ... it says, you can't cover your face with dots! Also, don't just look at the beauty of a person's surface. There must be all kinds of pressures behind him that even he can't escape, insincere, spiritual and emotional. He kidnapped himself for a long time and didn't release himself. This is obviously the type that dumb people eat Rhizoma Coptidis, and the result must not be optimistic.

What's more, there are all kinds of polluted air and water pollution, such as working at night, habitual staying up late, etc., which are taboos for health care. Everyone must remember.

So for so long, the key to health is scientific and balanced health under the guidance of Chinese medicine theory.

We learn the diagnostic skills of traditional Chinese medicine, not just for diagnosis. But to be able to easily cope with the sub-health transition period caused by various factors and so on. We nip problems in the bud, thus reducing the occurrence of premature regrets. ...