2. Don't use too white paper

3, coarse and fine grain collocation to protect teeth

Step 4 lick your teeth clean

Step 5 bring a pack of dental floss

6. Be a vegetarian for one day every weekend

7. Do more chest expansion exercises.

8. Alternate forward and backward

9. Stand against the wall for body shaping and health care

10, half of cancer comes from digestive tract.

1 1. Smile and relax.

12, change the watch, stop complaining.

13, add sugar lip balm to moisten lips.

14, homemade mash pearl powder mask.

15, don't wipe your face with a towel.

16, keep children away from cold food.

17, make good use of household appliances for cooking

18, eat the staple food first

19, acupuncture weight loss, don't use it indiscriminately.

20. It is better to supplement collagen than to eat eggs.

2 1, the second-hand house should be disinfected.

22. If you use your eyes more than 45 points, you will hurt your eyes.

23. Annual physical examination